Breathe deeply with purpose, perform at your peak.When inhaling, picture trying to draw the air in all of the way down towards your stomach – then, breathe out drawing your stomach towards your spine. Why does breathing properly matter?7 Instant improvements you will experienceRelieves physical muscle tensionAllows the mental function to slow and relaxSlows yourContinue Reading »
"Almost Daily Health Tips From Our Osteopath Team..."
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How the Calf Muscle Works With More Than You Think
The calves are in a relationship with the lower back and knees.Calves and knee stability are essential for proper function of the hips, knees and lower back. Most commonly, problems start before you can feel it, by tight calves or stiff ankles. In this week’s video, Chris Jensen explains an easy way to address this, byContinue Reading »
Tennis & Golfers Elbow – Where it Comes From & How to Fix it
Even if you don’t play golf or tennis, you may still be affected by golfer’s and tennis elbow. They’re caused by repetitive strain of the forearm on the inside and outside of the arm. John White will walk you through two easy stretches to relieve discomfort caused by overuse of the forearm and bicep muscles. Apply forContinue Reading »
3 Tips to Pump Out More Zs
You may not sleep well every night – but it’s possible.1. Stick to a sleep schedule Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body’s sleep-wake cycle and helps promote better sleep at night.2. Be aware of what you eat and drink Don’tContinue Reading »
Breathing Well – Increase Lung Capacity [pt. 1]
The Lower-Back and the Hip Flexors
The Osteoworks 6-Minute Workout
What’s The #1 Reason People Don’t Exercise?The perception of how much time it takes out of their day. Here’s 3 basic exercises that work the most effective muscle groups in your body and if done correctly and regularly, are little effort for a big reward.Exercise 1: The SquatThe squat will utilise the most muscles in yourContinue Reading »
Instantly Improve Lung Capacity With This Stretch
3 Ways to Make Sure You Have a Great Night’s Sleep
Are you a side, a back, or a front-sleeper?Here are 3 ways to help you sleep in the best positions for your body, so that you wake up feeling loose and pain-free.Side SleeperBring your legs slightly towards your chest and place an additional pillow between your kneesBack SleeperPlace an additional pillow under your knees toContinue Reading »
Tension Headaches – Let’s Deal With Them
Tension headaches regularly affect 1 in 5 people. There is no single cause for tension headaches. This type of headache is not an inherited trait that runs in families. So, where does this unnecessary tension come from? Majority of tension headaches are caused by tightened muscles in theback of the neck and scalp. This muscle tension may beContinue Reading »