Does your shoulder joint feel stiff and immovable like it’s “frozen”? Are the activities that were once effortless for you, such as reaching up to a high cupboard or lifting weights above your head at the gym, now almost impossible due to limited range of motion? If so, you may be suffering from a frozenContinue Reading »
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What’s The #1 Reason People Don’t Exercise?The perception of how much time it takes out of their day. Here’s 3 basic exercises that work the most effective muscle groups in your body and if done correctly and regularly, are little effort for a big reward.Exercise 1: The SquatThe squat will utilise the most muscles in yourContinue Reading »