This week, we’re looking at stretches for your forearms. A lot of people have common issues with tight forearms that exist in the forms of Golfer’s or Tennis Elbow. We use our arms and hands everyday and little by little, overuse can tighten our forearms without us even realising! Over time, our elbows, forearms and wrists mayContinue Reading »
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If you haven’t met me before I am Ryan Mulvahil, the resident acupuncturist and musculoskeletal therapist here at Osteoworks. I’ve been a member of our great team here for over 7 years now – and am a formally qualified Acupuncture and Chinese Medicine practitioner, as well as a musculoskeletal therapist. Anyone experienced tennis elbow before? This week, IContinue Reading »
Even if you don’t play golf or tennis, you may still be affected by golfer’s and tennis elbow. They’re caused by repetitive strain of the forearm on the inside and outside of the arm. John White will walk you through two easy stretches to relieve discomfort caused by overuse of the forearm and bicep muscles. Apply forContinue Reading »