Last week, I had a patient with an injury asking; “How can I come back and start training at the gym without hurting myself?”There is an easier way to answer that.It is important to practice the basic movements to reactivate the muscles before attempting to train at full rigour. Here are three easy exercises anyone canContinue Reading »
If you’ve been unable to fix long-standing discomfort around the areas of your back, hips or knees, this might be your answer. Today we’re talking about Neural flossing. This involves stretching the Spinal area and the sciatic nerve. Neural pain may easily be confused with lower back, knee or hamstring pain and can be identified when releasingContinue Reading »
Today we’re looking at an exercise for the glute-med muscle. It is the biggest postural muscle of your hip – and also directly influences the wellbeing of your lower back. Apply for a FREE Discovery VisitClick Here »
![Breathing Well – Increase Lung Capacity [pt. 1]](https://www.osteoworks.com.au/wp-content/uploads/breathing.jpg)
This is a simple, yet effective chest-opening exercise. For extra resistance, feel free to add some light weight. Talk to a Osteopath on the PhoneClick Here »
23 Days a Year is Spent Looking at Our Phones “Looking down at our phone can add anywhere between 8-23kg to the existing average head weight of 5.5kg.”Kenneth Hansraj Chief of spine surgery at New York Spine Surgery and Rehabilitative Medicine Phones Don’t Have to be a Pain in The Neck1View all screens at eye-level. RaiseContinue Reading »
