Holistic health is a unique way to look at your body, and help to answer questions like, are you struggling with lasting pain, fatigue, or other symptoms? or, Do you feel that conventional medical treatments are not providing adequate relief from the persistent aches and discomfort? If so, osteopathy and its unique approach to holisticContinue Reading »
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In the past, we haven’t spoken much about general health and wellness. This week amidst the cold and flu season, we’re going to explore why exercising is important – even if you’re unwell. Generally when you’re sick, you may have very little energy, you don’t want to eat or move around too rigorously. Lack of energy is attributedContinue Reading »
Breathe deeply with purpose, perform at your peak.When inhaling, picture trying to draw the air in all of the way down towards your stomach – then, breathe out drawing your stomach towards your spine. Why does breathing properly matter?7 Instant improvements you will experienceRelieves physical muscle tensionAllows the mental function to slow and relaxSlows yourContinue Reading »
What’s The #1 Reason People Don’t Exercise?The perception of how much time it takes out of their day. Here’s 3 basic exercises that work the most effective muscle groups in your body and if done correctly and regularly, are little effort for a big reward.Exercise 1: The SquatThe squat will utilise the most muscles in yourContinue Reading »