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Kangaroo Point
Shop 4 & 5
738 Main Street
Kangaroo Point
Brisbane, Australia 4169
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The Back
Relieve Sciatic Pain with This Easy Routine
This week, we'll look at an extremely easy routine that can help relieve discomfort.
Dr John White
February 14, 2021
Flexibility
Tech Neck | How looking down at our phone makes our head over 6 times heavier
Look out for how much you look down - how technology is affecting our necks
Dr John White
February 14, 2021
The Hips
What you can do to increase hip mobility and why it matters
It's important to keep your hips mobile for more reasons than you'd expect.
The Feet
Increase Ankle Power & Mobility - Easily!
Are you on your feet a lot? Do you exercise frequently? Do your ankles feel a bit off in general? This is for you.
The Shoulders
Shoulders rolled forward? Here's how to set them back
Train your shoulders to hold better posture.
Dr John White
September 25, 2015
The Knees
Trouble walking from knee pain? This may help
If there's a way of bringing in more activities to release off the knee, it's worth doing so.
Dr John White
September 25, 2015
Become the best functioning version of yourself
Most Recent
Headaches
Neck Mobility exercises for a tight neck
Neck mobility for a tight neck - get started today
Dr Isaiah Young
September 5, 2016
The Back
Thoracic mobility is so easy to improve
Thoracic mobility for upper back and neck pain relief. Dr Isaiah Young
Dr Isaiah Young
September 5, 2016
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