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Kangaroo Point
Shop 4 & 5
738 Main Street
Kangaroo Point
Brisbane, Australia 4169
Taringa
No More Knots Building
215 Moggil Road
Taringa
Brisbane, Australia 4066
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The Back
Prevent lower-back injury with this simple routine 2021
Try this simple lower back exercise to prevent lower back pain...
Dr John White
February 14, 2021
The Back
Strengthening the Lumbar Spine
Build strength in your lumbar spine
Dr John White
February 14, 2021
Sleep
3 Tips to Pump out more Zs
Here's 3 tips that will ensure that every time you go to bed, you will sleep like a champion.
Dr John White
September 25, 2015
The Knees
Trouble walking from knee pain? This may help
If there's a way of bringing in more activities to release off the knee, it's worth doing so.
Dr John White
September 25, 2015
The Elbows
Tennis & Golfers Elbow - Where it comes from & how to fix it
Hit Tennis & Golfer's Elbow out of the park with these simple stretches
Dr John White
September 25, 2015
Posture
This week, we're revisiting posture - but from a different perspective.
Hold perfect posture without even thinking about it with these checkpoints
Dr John White
September 25, 2015
Become the best functioning version of yourself
Most Recent
The Back
Prevent lower-back injury with this simple routine 2021
Try this simple lower back exercise to prevent lower back pain...
Dr John White
September 5, 2016
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 5, 2016
How can we help?
