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Kangaroo Point
Shop 4 & 5
738 Main Street
Kangaroo Point
Brisbane, Australia 4169
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The Back
Relieve Sciatic Pain with This Easy Routine
This week, we'll look at an extremely easy routine that can help relieve discomfort.
Dr John White
February 14, 2021
Flexibility
Tech Neck | How looking down at our phone makes our head over 6 times heavier
Look out for how much you look down - how technology is affecting our necks
Dr John White
February 14, 2021
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 25, 2015
Posture
What actually causes bad posture? Check this out.
We've all talked about posture - but what actually affects it? Your ability to be aware.
Peta Payne
July 7, 2016
The Back
20 Second Morning Ritual to Start the Day Strong
This stretch will wake up your lower back and start blood flow before you begin your day.
Dr John White
September 25, 2015
Headaches
Neck Mobility exercises for a tight neck
Neck mobility for a tight neck - get started today
Become the best functioning version of yourself
Most Recent
Headaches
Neck Mobility exercises for a tight neck
Neck mobility for a tight neck - get started today
September 5, 2016
The Back
Thoracic mobility is so easy to improve
Thoracic mobility for upper back and neck pain relief. Dr Isaiah Young
September 5, 2016
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