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HIP Pain

End Daily Hip Pain , Improve Your Mobility And Restore Health - Without Medication or Injections and Without Having Surgery!

Man suffering from pelvic pain and hip stiffness

Have You Got a Sore Hip(s)?

It's easy to think the legs are key to moving around – whether running, walking, twisting, turning, or hop, skipping or jumping. But our legs are not of much use without the pelvis and the all-important ball-and-socket joints in the hips connecting the upper and lower body, stabilizing the legs, and allowing us to hinge and flex and get up down from sitting and standing. 

However, the hips are so integral to our movement, making them vulnerable to pain and problems. When things go wrong and your hip (or hips) is sore, it can be highly debilitating because there is little you can do without moving your hips and exacerbating the pain. 

Hip pain doesn't stop at the hips either. Some people feel hip pain that radiates into the lower back, buttocks, groin and legs. But, of course, the opposite is also true – the pain you feel may not be from the hips at all. Instead, it might be a lower back issue related to a posture imbalance. That's why it's essential to get checked over by an osteopath, so we can find and fix the root cause of your hip pain. 

Although it’s more common past a “certain age”, many cases of hip pain are due to arthritis. Hip pain isn’t a “natural” part of getting older. We can prevent it. Plus, Osteopathy can slow and sometimes even reverse the degenerative process associated with arthritis, depending on the severity of the condition. But whatever the cause, the critical thing to remember is that if you come and see us at the first signs of hip pain, we can keep you off the surgeon's table and help you avoid invasive hip replacement surgery later – regardless of whether you're 29 or 89. 

We see treat patients with hip pain all the time. It’s one of the most common pain problems we see in the OSTEOWORKS clinic. 

“But Why is This Happening to Me?”...


Why Do I Still Have Hip Pain When I Have Been Resting And Taking It Easy For 6 Months+?”

Everyone has sore hips sometimes (especially past a certain age), right? Wrong. Your hips should be flexible, pain-free, and stable, regardless of age. But whether you're young or old or somewhere in between, the pain won't just disappear if you leave it. It's tempting to believe it will if you rest and take it easy. But in our experience, it doesn't. Instead, in most cases, the pain gets worse. 

Have You Had Hip Pain For More Than Seven Days?

If you’ve had hip pain for longer than a week, you’ve probably already been to see your GP. They likely told you to rest, take anti-inflammatories and take it easy. Then escorted you out of their office with the age-old, “Come back and see me if it doesn’t get better”

Unfortunately, most of the patients we see end up back in their doctor's office (before they come to us). They told them to take more painkillers and get more rest because things didn't get better.

If You’ve Been Putting Up With Hip Pain For A Long Time, You’re Not Alone. We Hear These Types Of Statements From Patients all the time

  • "I thought the pain would go in time, but it just didn't."
  • "I went to the Doctor, and they told me it was just getting old or arthritis."
  • "I tried exercising through the pain, but it got even worse."
  • "I saw a surgeon, but he said surgery was the last resort, and he would only operate when I couldn't stand the pain any longer."
  • I tried to rest if longer, even took time off the gym and work, but the pain is still the same”

Do These Statements Sound Familiar to You?

If they do, you don't have to endure hip pain indefinitely. We can help. 

To find out whether Osteopathy is suitable for you. Why not start with a Free Telephone Consultation with one of our Osteopaths to talk about the hip issues you're experiencing and get some free advice on the best treatment. 

Just click the link to request your free call. We'll be in touch ASAP to arrange an appointment at a date and time that suits you. These calls are free – with zero financial investment on your part. But we only offer a limited number of them each month, so don't delay. Book yours now. 

What Can I do to Get Rid of My Hip Pain Now?

If you have been in pain for a while, there is no immediate fix. It takes time. But you can reduce your pain and discomfort with these tips:

  • First, you need to make sure you’re hydrated. When your body is dehydrated, it is prone to stiffness, aches, and pains. So, drinking water won't cure your hip pain. But, ensuring you're well-hydrated every day can go a long way toward reducing the severity of your symptoms. 
  • Next, try using heat therapy or an ice pack. Heat and cold can help reduce inflammation and pain in your hips. Don't worry too much about which one to choose. Both are beneficial for hip pain. Choose the one that feels the most relaxing and comforting to you. 
  • Get up and move – When you sit with your hips flexed for long periods, the “hinges”, which are what our hip joints are - get stiff. All the muscles and connective tissues around the hips get stressed and become tight and inflexible. So, rather than sit all day at work – get up and move around at regular intervals to ensure your hips aren't flexed in an uncomfortable position for too long. 
  • Get expert, “hands-on” Osteopathy – the best way to reduce your pain and discomfort and get rid of hip pain for good is to start regular Osteopathic treatment.

If you would like to learn how the Osteopaths at Osteoworks can help you correct your posture and help you get rid of hip pain, you can book a Free Discovery Session at the Kangaroo Point clinic to meet the team, view our facilities and talk to us about your hip issues. 

So the next question is:

How Can Choosing to See An Osteopath at OSTEOWORKS Help You Get Rid of Your Hip Pain - In The Next Few Days?

  • We can help you find the root cause of your hip pain, simplify the cause, and explain exactly what’s going on – in as little as 20 minutes.
  • We teach you how to set up a Daily Ritual to help you increase strength and flexibility and prevent hip issues in the future.
  • We show you how to stand, walk and move with your weight balanced equally between your body's left and right sides. 
  • We remove the need for you to take pain medication and anti-inflammatories and protect your long-term health.
  • We help prevent you from having to undergo hip replacement surgery. 
  • We help you get back to doing what you love most – without worrying about painful muscle spasms or debilitating knee pain.

If you want to find out how much Osteopathy costs – or what availability we have at our Kangaroo Point clinic, please click the link, and complete the form. We’ll get back to you with costs and availability. 

Or, Maybe You're Just Looking for Some Free Tips You Can Start Using Right Away?

Download our free guide: 7 Best Kept Secrets to End Daily Hip Pain Without Medication or Surgery.

“Find Out How People Just Like You, Came to Osteoworks - and Left Happier and Much Healthier!”

Please enjoy watching stories of other people with hip pain just like you who came to see the osteopathy team at Osteoworks- and left much healthier and happier:

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