You may not sleep well every night – but it’s possible.1. Stick to a sleep schedule Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body’s sleep-wake cycle and helps promote better sleep at night.2. Be aware of what you eat and drink Don’tContinue Reading »
Are you a side, a back, or a front-sleeper?Here are 3 ways to help you sleep in the best positions for your body, so that you wake up feeling loose and pain-free.Side SleeperBring your legs slightly towards your chest and place an additional pillow between your kneesBack SleeperPlace an additional pillow under your knees toContinue Reading »
