Holistic health is a unique way to look at your body, and help to answer questions like, are you struggling with lasting pain, fatigue, or other symptoms? or, Do you feel that conventional medical treatments are not providing adequate relief from the persistent aches and discomfort? If so, osteopathy and its unique approach to holisticContinue Reading »
Do you require pain management? Particularly if you suffer from persistent or recurring pain that is difficult to manage. Have you tried various treatment options yet still feel the same level of discomfort? If that sounds like you, you may want to consider Osteopathy. We know that for chronic pain sufferers, finding a lasting solutionContinue Reading »
Chest pain can be a frightening and confusing experience, particularly if you’re unsure what the cause is. Chest pain is often caused by muscle strains or other issues involving your musculoskeletal system. However, depending on the severity of your symptoms, knowing when it could indicate something more serious with your cardiovascular system – such asContinue Reading »
Does your shoulder joint feel stiff and immovable like it’s “frozen”? Are the activities that were once effortless for you, such as reaching up to a high cupboard or lifting weights above your head at the gym, now almost impossible due to limited range of motion? If so, you may be suffering from a frozenContinue Reading »
Do you experience shooting and burning pain from your lower back down your leg? If so, you may be experiencing sciatic nerve pain. Pain can be such a pain. Whether it’s a headache, a sore muscle, or a stiff joint, it can be challenging to focus on anything else while you’re experiencing discomfort.Sciatic nerve pain occursContinue Reading »
Do you suffer from chronic lower back pain?Are you tired of feeling constant pain?You’re not alone – shockingly, 1 in 6 Australians suffers from back problems.Multiple factors can contribute to lower back pain, from poor posture to muscle strains and herniated discs. It’s one of the most common reasons why adults seek medical help.But ifContinue Reading »
Are you suffering from joint and muscle pain?Do you find it increasingly difficult to do everyday activities such as walking upstairs or even tying your shoes?You could have arthritis.Arthritis is a common problem that affects millions of people around the globe. It’s a health issue that causes joint inflammation, damage, and pain, especially in olderContinue Reading »
When a lot of lower-back injuries happen, it’s a result of combing bending and twisting at the same time. One of the ways that we can prevent and practice this behaviour is to carry out exercises that combine those movements safely. We have previously visited exercises that individually strengthen the surrounding areas of the hips, lower-back andContinue Reading »
Today we’re talking about why your hip clicks and what you can do to fix it! A lot of patients experience the click when they perform an extension of the leg and flexion of the hip itself. It could be when they’re stretching, running, doing yoga or any form of movement that involves extending the legContinue Reading »
In the past we’ve visited the importance of looking after your glutes in relation to lower-back stability. We’ve also shown you exercises that assist with releasing the glutes and also how to strengthen them. This week, we’re moving onto the next stage and looking at how triggering and maintaining your quadriceps can also assist with yourContinue Reading »
