Extremely useful and easy gentle neck mobility exercises to help restore normal neck movement following common complaints like ‘sleeping wrong’ (facet sprains). These exercises are easily performed while sitting at your work desk or even on your couch. Perform approximately 20 reps in each direction shown (or more if you feel it is helping) will assist inContinue Reading »
Do You Spend a Lot of Time at The Computer?How about the tight shoulders, traps and headaches that come with it? Let’s fix it. I had a patient this week with pain running through the trapezius muscle – which goes from the shoulder up into the neck. She spends a lot of time at the computer withContinue Reading »
Tension headaches regularly affect 1 in 5 people. There is no single cause for tension headaches. This type of headache is not an inherited trait that runs in families. So, where does this unnecessary tension come from? Majority of tension headaches are caused by tightened muscles in theback of the neck and scalp. This muscle tension may beContinue Reading »
