Extremely useful and easy gentle neck mobility exercises to help restore normal neck movement following common complaints like ‘sleeping wrong’ (facet sprains). These exercises are easily performed while sitting at your work desk or even on your couch. Perform approximately 20 reps in each direction shown (or more if you feel it is helping) will assist inContinue Reading »
"Almost Daily Health Tips From Our Osteopath Team..."
Use the Form Below to Get Them All Sent to You for FREE
This exercise is a very simple way to increase your thoracic mobility without requiring any equipment (except a chair/couch!). Sprinkle this in throughout the day if you’re feeling stiff while stuck at your desk.1Line up the back rest to the level JUST BELOW the point you want to mobilise2Place your hands on opposite shoulders3Take yourContinue Reading »