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Author: Isaiah Young

Isaiah is an enthusiastic practitioner with a high level of empathy and care for his patient’s well-being and health. He places a high importance on helping his patients achieve their short and long term fitness/health goals. The appreciation for the level of impact that pain can have on life is what helps Isaiah better connect with his patients. Isaiah has a firm belief that education in movement, health and rehabilitation are crucial to injury prevention and recovery.

Neck Mobility Exercises for a Tight Neck

Isaiah Young | April 8, 2021

Extremely useful and easy gentle neck mobility exercises to help restore normal neck movement following common complaints like ‘sleeping wrong’ (facet sprains). These exercises are easily performed while sitting at your work desk or even on your couch. Perform approximately 20 reps in each direction shown (or more if you feel it is helping) will assist inContinue Reading »

Thoracic Mobility is so Easy to Improve

Isaiah Young | March 2, 2021

This exercise is a very simple way to increase your thoracic mobility without requiring any equipment (except a chair/couch!). Sprinkle this in throughout the day if you’re feeling stiff while stuck at your desk.1Line up the back rest to the level JUST BELOW the point you want to mobilise2Place your hands on opposite shoulders3Take yourContinue Reading »