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Thoracic Mobility is so Easy to Improve

This exercise is a very simple way to increase your thoracic mobility without requiring any equipment (except a chair/couch!). Sprinkle this in throughout the day if you're feeling stiff while stuck at your desk.

  1. 1
    Line up the back rest to the level JUST BELOW the point you want to mobilise
  2. 2
    Place your hands on opposite shoulders
  3. 3
    Take your elbows up to the roof
  4. 4
    Do NOT move your head until your elbows/shoulders take it up with them
  5. 5
    Extend back over the fulcrum of your back rest
  6. 6
    Aim for 20-25 reps at any one time, the goal is easy rhythmic movement - NOT pushing yourself into excessive extension.

Isaiah Young

Isaiah Young

Isaiah is an enthusiastic practitioner with a high level of empathy and care for his patient’s well-being and health. He places a high importance on helping his patients achieve their short and long term fitness/health goals. The appreciation for the level of impact that pain can have on life is what helps Isaiah better connect with his patients. Isaiah has a firm belief that education in movement, health and rehabilitation are crucial to injury prevention and recovery.
Isaiah Young

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