Extremely useful and easy gentle neck mobility exercises to help restore normal neck movement following common complaints like 'sleeping wrong' (facet sprains).
These exercises are easily performed while sitting at your work desk or even on your couch.
Perform approximately 20 reps in each direction shown (or more if you feel it is helping) will assist in regaining the lost movement in your neck!
Neck pain can be a pain, but we here at Osteoworks, are experts in neck pain and osteopathic treatment of neck pain and headaches.
You can book now and suffer no longer from neck pain.