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The Osteoworks 6-Minute Workout

The Osteoworks 6-Minute Workout

What’s The #1 Reason People Don’t Exercise?The perception of how much time it takes out of their day. Here’s 3 basic exercises that work the most effective muscle groups in your body and if done correctly and regularly, are little effort for a big reward.Exercise 1: The SquatThe squat will utilise the most muscles in yourContinue Reading »

Tension Headaches – Let’s Deal With Them

Tension Headaches – Let’s Deal With Them

Tension headaches regularly affect 1 in 5 people. There is no single cause for tension headaches. This type of headache is not an inherited trait that runs in families. So, where does this unnecessary tension come from? Majority of tension headaches are caused by tightened muscles in theback of the neck and scalp. This muscle tension may beContinue Reading »

3 Ways to Make Sure You Have a Great Night’s Sleep

3 Ways to Make Sure You Have a Great Night’s Sleep

Are you a side, a back, or a front-sleeper?Here are 3 ways to help you sleep in the best positions for your body, so that you wake up feeling loose and pain-free.Side SleeperBring your legs slightly towards your chest and place an additional pillow between your kneesBack Sleeper‍Place an additional pillow under your knees toContinue Reading »

3 Ways Your Body Will Thrive by Improving Posture

3 Ways Your Body Will Thrive by Improving Posture

Helps BreathingLeaning over with poor posture compresses your lungs and decreasing breathing volume. Shallow breathing causes less oxygen to be taken into your system, resulting in lower energy levels. Exercises such as yoga, pilates and meditation with static holding positions will help make a good neutral position seem more natural.Good Posture = Good HealthGood postureContinue Reading »

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