Reboot your ribcage posture and instantly increase lung capacity with this quick stretch. It only takes a few seconds – and it works like magic. Talk to a Osteopath on the PhoneClick Here »
Instantly Improve Lung Capacity With This Stretch
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3 Ways to Make Sure You Have a Great Night’s Sleep
Are you a side, a back, or a front-sleeper?Here are 3 ways to help you sleep in the best positions for your body, so that you wake up feeling loose and pain-free.Side SleeperBring your legs slightly towards your chest and place an additional pillow between your kneesBack SleeperPlace an additional pillow under your knees toContinue Reading »
Tension Headaches – Let’s Deal With Them
Tension headaches regularly affect 1 in 5 people. There is no single cause for tension headaches. This type of headache is not an inherited trait that runs in families. So, where does this unnecessary tension come from? Majority of tension headaches are caused by tightened muscles in theback of the neck and scalp. This muscle tension may beContinue Reading »
3 Ways Your Body Will Thrive by Improving Posture
Helps BreathingLeaning over with poor posture compresses your lungs and decreasing breathing volume. Shallow breathing causes less oxygen to be taken into your system, resulting in lower energy levels. Exercises such as yoga, pilates and meditation with static holding positions will help make a good neutral position seem more natural.Good Posture = Good HealthGood postureContinue Reading »
Tech Neck | How Looking Down at Our Phone Makes Our Head Over 6 Times Heavier
23 Days a Year is Spent Looking at Our Phones “Looking down at our phone can add anywhere between 8-23kg to the existing average head weight of 5.5kg.”Kenneth Hansraj Chief of spine surgery at New York Spine Surgery and Rehabilitative Medicine Phones Don’t Have to be a Pain in The Neck1View all screens at eye-level. RaiseContinue Reading »