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"Almost Daily Health Tips From Our Osteopath Team..."

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How to Breathe Properly


Breathe deeply with purpose, perform at your peak.

When inhaling, picture trying to draw the air in all of the way down towards your stomach - then, breathe out drawing your stomach towards your spine.


Why does breathing properly matter?

7 Instant improvements you will experience

  • Relieves physical muscle tension
  • Allows the mental function to slow and relax
  • Slows your heart rate
  • Lowers your blood pressure
  • Increases blood flow to muscles
  • Improves concentration
  • Reduces anger and frustration

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