Today we're exploring how it's easy to become complacent and slouch forward, greatly decreasing your lung capacity, oxygen intake and your energy levels.
During daily activities whether it be sat at your desk, driving or on the couch, most people have a natural tendency to slouch.
While it may be the easy option to ignore good posture, allowing this to become the new 'normal' will affect not only your body mechanics, but also your ability to use the full capability of your lungs.
Here's a way to decompress your ribs and recharge your lungs without even needing to leave your chair!
Jay Hill
Jay is passionate about understanding the links between the structures of the body and the way it functions in everyday life. He has experienced the advantages of treating the body as a unit when examining, diagnosing and helping the tissues to resolve and repair damage.
He appreciates that all levels of pain and dysfunction can have far reaching effects on every aspect of life.
Latest posts by Jay Hill (see all)
- Increase Lung Capacity Without Leaving Your Chair - September 5, 2017
- How to Relieve Pain & Gain Better Movement in Your Hands - August 1, 2017
- The Feet Are Something That Spend All Day Under Body Weight Load - July 4, 2017