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How to Relieve Pain & Gain Better Movement in Your Hands

Today we're talking about getting the most out of our hands and wrists.

You may have general tightness and restriction of motion that holds you back from doing everyday activities with ease. 

Whether this may be fishing, digging, cooking, typing on the computer – or any other everyday activity where you may be limited from using your hands to their full capacity, here's an easy relief routine that you can do to fix any restriction in your hands and wrists.

Jay Hill

Jay Hill

Jay is passionate about understanding the links between the structures of the body and the way it functions in everyday life. He has experienced the advantages of treating the body as a unit when examining, diagnosing and helping the tissues to resolve and repair damage. He appreciates that all levels of pain and dysfunction can have far reaching effects on every aspect of life.
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