How to relieve pain & gain better movement in your hands

August 11, 2021

Today we're talking about getting the most out of our hands and wrists.

You may have general tightness and restriction of motion that holds you back from doing everyday activities with ease. 

Whether this may be fishing, digging, cooking, typing on the computer – or any other everyday activity where you may be limited from using your hands to their full capacity, here's an easy relief routine that you can do to fix any restriction in your hands and wrists.

Dr Jay Hill

February 14, 2021

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