Back Pain - Osteoworks

"Almost Daily Health Tips From Our Osteopath Team..."

Use the Form Below to Get Them All Sent to You for FREE

Sore Lower-Back? Tight Hamstrings? This Will Help

John White | November 23, 2016

Today we’re looking at an exercise for the glute-med muscle. It is the biggest postural muscle of your hip – and also directly influences the wellbeing of your lower back. Apply for a FREE Discovery VisitClick Here »

The Lower-Back and the Hip Flexors

John White | September 2, 2016

Last time, we looked at how the hamstrings work with the lower back – this week, we look at how the hip flexors get involved too. Here’s a simple, but effective stretch to relieve hip flexor tension that causes lower back discomfort. Talk to a Osteopath on the PhoneClick Here »

Page 2 of 2