Increase Lung Capacity Without Leaving Your Chair
Here's a way to decompress your ribs and recharge your lungs.
This week, we're revisiting posture - but from a different perspective.
Hold perfect posture without even thinking about it with these checkpoints
Hold better posture for longer with this routine
Today, we're going to be looking more specifically at our shoulder blades.
Become a dominant postural powerhouse & sit better for longer
Let's how you can strengthen your muscles with little effort, so that you can hold better posture for longer.
Our 4 reasons why having better posture means a better lifestyle.
Try these this week - here are 4 key reasons why bettering your posture will better your lifestyle.
Quit slouching from sitting at your desk for too long
Here's an easy exercise that will help your daily battle with posture.
3 Ways Your Body Will Thrive by Improving Posture
Short term feelings, long term benefits - here's how your body will thrive.