What you can do to increase hip mobility and why it matters
Previously, we've explored stretching your hip flexor and quad for loosening off your hip joint. Today I'll be showing you how to articulate and mobilise the hip joint itself so you'll greatly improve range of motion through the hip.
It's really beneficial for people who are seated at a desk for majority of the day or runners or people at the gym who may be using the muscles, however not releasing it off and subsequently, decreasing the range of motion possible.
It's important to work on your hip mobility because it acts as the pivot area between your lower-back, glutes, quads and hamstrings and if it's not moving correctly, these other areas will be affected as well!