Want to come back from injury, but don't know where to start?
Last week, I had a patient with an injury asking; "How can I come back and start training at the gym without hurting myself?"
There is an easier way to answer that.
It is important to practice the basic movements to reactivate the muscles before attempting to train at full rigour.
Here are three easy exercises anyone can do after injury that may relate to your lower back, hamstring and hip areas.