Trouble walking from knee pain? This may help

February 14, 2021
Posture

Whether you have an injury - or not, often we are told to glute stretches and stretches at the gym.

If there's a way of bringing in more activities to release off the knee, it's worth doing so. 

When we're doing our normal glute warm-up, one of the muscles that comes down the inner-thigh attaches in to the front of the knee. It's one of the common causes of knee problems and it also changes your normal walking patterns.

 
Dr John White

February 14, 2021

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