Sore or Unstable Ankles? Help them in 4 minutes.

August 11, 2021

Ankle mobility is important whether you're an athlete, someone who just goes to the gym, or every day stepping up and down and changing direction. 

Decreased ankle mobility is a problem because without the range of movement through the ankle itself, our body compensates in ways that it isn't necessarily built for - resulting in potential injury. 

Here are two exercises to make sure that your ankles are stable so that you can move around with effortless confidence.

Dr John White

February 14, 2021

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