Sore or Unstable Ankles? Help them in 4 minutes.
Ankle mobility is important whether you're an athlete, someone who just goes to the gym, or every day stepping up and down and changing direction.
Decreased ankle mobility is a problem because without the range of movement through the ankle itself, our body compensates in ways that it isn't necessarily built for - resulting in potential injury.
Here are two exercises to make sure that your ankles are stable so that you can move around with effortless confidence.