Sore or Unstable Ankles? Help Them in 4 Minutes.

Ankle mobility is important whether you're an athlete, someone who just goes to the gym, or every day stepping up and down and changing direction. 

Decreased ankle mobility is a problem because without the range of movement through the ankle itself, our body compensates in ways that it isn't necessarily built for - resulting in potential injury. 

Here are two exercises to make sure that your ankles are stable so that you can move around with effortless confidence.