How the Calf Muscle works with more than you think
The calves are in a relationship with the lower back and knees.
Calves and knee stability are essential for proper function of the hips, knees and lower back. Most commonly, problems start before you can feel it, by tight calves or stiff ankles.
In this week's video, Chris Jensen explains an easy way to address this, by improving your ankle flexibility and calf length at the same time.