Abs vs Core – Which One is More Important?

In the past, we've shared some core exercises to help with your lower-back strength. Today, I want to show you the difference between our abdominals and our deep core stabilisers. 

Abdominals are usually recognised as our "six packs" (or rectus abdominis). Today, I'm going to take you through an exercise to activate your transverse abdominal area. This is our deep stabiliser and runs all the way from our front, around to our lower-back.

It's important since it's responsible for holding everything together, preventing discomfort and injury of a number of different areas in our body!