Back Pain

“End Daily Back Pain, Improve Your Posture And Restore Health - Without Medication or Surgery and Without Having to Call Your GP!”

Have You Got a Sore Back?

When your lower back can’t hold itself efficiently, it leads to pain, anxiety-inducing muscle spasms and fatigue.

But what causes it? And how can Osteopathy help?

When you wear high heels or improper footwear, slouch over your desk, sit for long periods, or you're permanently stressed. In addition, not getting enough sleep and running on caffeine and other so-called energy boosters; results in postural strain.

Postural strain is the stress that your daily life places on your back when you repeatedly slouch over your desk. Carry children, Sit in awkward positions, or react to stress by holding your shoulders up by your ears for long periods. It’s also caused by your body’s natural adaptation to accidents, injury, repetitive movements, and historical surgeries. But whatever the cause or catalyst was for you, it’s the resulting postural strain from these activities, injuries or operations that causes tight muscles, stiffness and daily back pain.

For you, back pain could be intermittent mild pain and stiffness. For others, severe and unrelenting daily pain limits their activity and leaves them bedbound. In addition, you may have nerve pain that starts in your lower back and shoots down into your legs. In severe cases, you might even have muscle weakness, numbness and tingling accompanying the pain.

It's there every time you move or change position – and seems to get worse right when you get into bed and try to sleep. Walking aggravates it, and running is excruciating. The gym and playing sport are out of the question – and you're popping pain pills every couple of hours to get through the day. The pain consumes every waking moment and stops you from doing everything you love.

Does This Sound Like You?

If it does, don’t worry.

Osteopathy can help you get your life back.

We see patients with back pain all the time. It’s one of the most common pain problems we see in the OSTEOWORKS clinic.

“But Why is This Happening to Me?”...

or

“Why Do I Still Have Back Pain When I Have Been Resting And Taking It Easy For 6 Months+?”

Everyone has a sore back sometimes (especially past a certain age), right? Wrong. Your back should be flexible, pain-free, and supple, regardless of age. But whether you're young or old or somewhere in between, the pain won't just disappear if you leave it. It's tempting to believe it will if you rest and take it easy. But in our experience, it doesn't. Instead, in most cases, the pain gets worse.

Have You Had Back Pain For More Than Seven Days?

If you’ve had back pain for longer than a week, you’ve probably already been to see your GP. They likely told you to rest, take anti-inflammatories and take it easy. Then escorted you out of their office with the age-old, “Come back and see me if it doesn’t get better”.

Unfortunately, most of the patients we see end up back in their doctor's office (before they come to us). They told them to take more painkillers and get more rest because things didn't get better.

If You’ve Been Putting Up With Back Pain For A Long Time, You’re Not Alone. We Hear These Types Of Statements From Patients all the time

• "I thought the pain would go in time, but it just didn't."
• "I went to the Doctor, and they told me it was just getting old or arthritis."
• "I tried exercising through the pain, but it got even worse."
• "I saw a surgeon, but he said surgery was the last resort, and he would only operate when I couldn't stand the pain any longer."
• “I tried to rest if longer, even took time off the gym and work, but the pain is still the same”

Do These Statements Sound Familiar to You?

If they do, you don't have to endure back pain indefinitely. We can help.

To find out whether Osteopathy is suitable for you. Why not start with a Free Telephone Consultation with one of our Osteopaths to talk about the back you're experiencing and get some free advice on the best treatment.

Just click the link to request your free call. We'll be in touch ASAP to arrange an appointment at a date and time that suits you. These calls are free – with zero financial investment on your part. But we only offer a limited number of them each month, so don't delay. Book yours now.

Osteopathy for older adults: staying mobile and independent

Osteopathy for geriatric care is often overlooked a possible treatment for the elderly. Whether you need to find someone to help a parent with mobility issues, or you yourself, require some assistance with your hips or knees. If you’re looking for a comprehensive, holistic approach to improving your elderly loved one’s health and well-being, osteopathy Continue reading…

9 Jan '24

How To Relieve Lower Back Pain

Do you suffer from chronic lower back pain? Are you tired of feeling constant pain? You’re not alone – shockingly, 1 in 6 Australians suffers from back problems. Multiple factors can contribute to lower back pain, from poor posture to muscle strains and herniated discs. It’s one of the most common reasons why adults seek Continue reading…

30 Jun '23

Thoracic Mobility is so Easy to Improve

This exercise is a very simple way to increase your thoracic mobility without requiring any equipment (except a chair/couch!). Sprinkle this in throughout the day if you’re feeling stiff while stuck at your desk. 1Line up the back rest to the level JUST BELOW the point you want to mobilise 2Place your hands on opposite Continue reading…

2 Mar '21

Prevent lower-back injury with this simple routine

When a lot of lower-back injuries happen, it’s a result of combing bending and twisting at the same time.  One of the ways that we can prevent and practice this behaviour is to carry out exercises that combine those movements safely. We have previously visited exercises that individually strengthen the surrounding areas of the hips, lower-back and Continue reading…

19 Feb '21

Prevent and Relieve Back Pain With This Glute Exercise

The basics of restrengthening usually involve squats and heavier compound exercises. It’s important not to overlook switching on and coordinating the same muscles too. It’s about getting them to fire with the hamstrings at the same time.  This week, I’ll take you through a great exercise that will allow you to train your glutes and Continue reading…

15 Aug '17

Relieve Sciatic Pain With This Easy Routine

A lot of people come into the clinic claiming that they have sciatic pain.  What they’re usually referring to is pain in the front or side of the thigh, however true sciatic pain is referring to the rear side of the thigh and into the calf and foot.  Sciatic pain can be sharp, lancinating and there are Continue reading…

8 Aug '17

Neural Flossing May be Your Answer to Fixing Hip, Knee or Back Pain

If you’ve been unable to fix long-standing discomfort around the areas of your back, hips or knees, this might be your answer. Today we’re talking about Neural flossing. This involves stretching the Spinal area and the sciatic nerve. Neural pain may easily be confused with lower back, knee or hamstring pain and can be identified Continue reading…

31 May '17

Let's Say Goodbye to a Sway Back in 2 Minutes

This week, we’re looking at stretching out the lumbar area of the back.  This is particularly helpful for anyone who has tension through your lumbar area – especially anyone with a sway back or “lumbar lordosis”. If that’s what you’re dealing with, we want to combine today’s exercise with a hip flexor stretch which we have Continue reading…

16 May '17

Abs vs Core & Which One is More Important?

In the past, we’ve shared some core exercises to help with your lower-back strength. Today, I want to show you the difference between our abdominals and our deep core stabilisers.  Abdominals are usually recognised as our “six packs” (or rectus abdominis). Today, I’m going to take you through an exercise to activate your transverse abdominal area. Continue reading…

9 May '17

Sore Lower-Back, Hips or Knees? This Stretch Will Help.

What do the ITB – and the lower-back, hips and knees have in common?Quite a bit actually. Building on our previous videos about the ITB which involved triggering the area and using a foam roller to relieve tension, Dr Leah Madden takes you through an effective stretch to try. The ITB is important because it attaches to Continue reading…

16 Mar '17

The Osteoworks Difference

“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something can’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that happen.  For that to have happened, there has to Continue reading…

7 Mar '17

Morning Lower-Back Routine

Last week, Jay took you through a simple routine that you can do every time you need to bend down to pick something up off of the floor. A lot of patients come into the clinic with a stiff lower back which is aggravated first thing in the morning.   We’ve touched on alleviating tension in the Continue reading…

28 Feb '17

Sore Lower-Back? Tight Hamstrings? This Will Help

Today we’re looking at an exercise for the glute-med muscle. It is the biggest postural muscle of your hip – and also directly influences the wellbeing of your lower back.  Continue reading…

23 Nov '16

The Lower-Back and the Hip Flexors

Previously, we examined how the hamstrings interact with the lower back. This week, we focus on the role of the hip flexors. Here is a simple yet effective stretch to relieve hip flexor tension that often contributes to lower back discomfort. Talk to an Osteopath Continue reading…

2 Sep '16

How Osteopaths Help Relieve Pain & Prevent Future Injury

Comprehensive, Hands-On Care for Lasting Results

Osteopathy is a holistic approach to healthcare that focuses on diagnosing, treating, and preventing musculoskeletal problems. Unlike treatments that simply address symptoms, osteopaths work to identify and treat the root cause of your pain, helping you achieve long-term relief and better overall health. Whether you're dealing with chronic discomfort or a recent injury, an experienced Brisbane osteopath can provide personalised care tailored to your specific needs.

Understanding Osteopathic Treatment

Osteopaths use a variety of hands-on techniques to improve mobility, reduce tension, and restore balance to your body. These include gentle stretching, massage, joint mobilisation, and manipulation. Each treatment is carefully designed based on a thorough assessment of your posture, movement patterns, and medical history. This comprehensive approach means that osteopathy can effectively address a wide range of conditions, from acute injuries to ongoing pain management.

Relief for Common Pain Conditions

Back pain is one of the most common reasons people seek osteopathic care. Whether it's lower back pain from sitting at a desk all day, a sports-related injury, or chronic stiffness, osteopaths have the skills to help. By releasing tight muscles, improving joint mobility, and addressing postural imbalances, treatment can significantly reduce pain and help you return to your normal activities. Many patients find that regular osteopathic sessions prevent back problems from returning.

Neck pain is another frequent complaint, often caused by poor posture, stress, or prolonged computer use. Osteopaths gently work on the neck, shoulders, and upper back to relieve tension, improve range of motion, and reduce headaches that often accompany neck problems. Treatment may also include advice on ergonomics and exercises to strengthen supporting muscles.

Hip pain can be particularly debilitating, affecting your ability to walk, sleep, and enjoy daily activities. Osteopaths assess not just the hip joint itself, but also the lower back, pelvis, and legs, as hip problems often stem from or contribute to issues in surrounding areas. By addressing the whole kinetic chain, osteopathic treatment can provide lasting relief and improve your overall mobility.

A Holistic Approach to Prevention

One of the key benefits of osteopathy is its focus on prevention. Rather than waiting for pain to return, your osteopath will work with you to identify factors that may be contributing to your problems. This might include postural habits, workplace ergonomics, exercise techniques, or lifestyle factors. You'll receive practical advice and exercises to help you maintain improvements between sessions and reduce the risk of future injury.

Why Choose a Local Osteopath?

If you're in the Brisbane area, seeing a local practitioner offers significant advantages. A Brisbane osteopath understands the lifestyle factors common to the area—from active outdoor pursuits to commuter stress—and can provide relevant, practical advice. For residents in and around Kangaroo Point, convenient access to quality osteopathic care means you can easily fit treatment into your schedule, whether you need a single session for an acute issue or ongoing care for chronic conditions.

Our clinic provides a welcoming, professional environment where your health is our priority. We take the time to listen to your concerns, explain our findings, and involve you in your treatment plan. Many patients are surprised by how quickly they notice improvements and how much better they feel with regular care.

Take the First Step Toward Pain-Free Living

Don't let pain limit your life. Whether you're experiencing back pain, neck pain, hip pain, or any other musculoskeletal issue, osteopathy offers a safe, effective, drug-free approach to relief. With the right treatment and guidance, you can move better, feel stronger, and enjoy life more fully. Contact us today to book an appointment and discover how osteopathy can help you achieve lasting results.