Nate Solia Corrective Exercise

Nate Solia

Personal Trainer · CHEK Practitioner · NOw @ Osteoworks Kangaroo Point QLD

Over 24 years of personal training experience across Hong Kong, Australia and New Zealand. Nate is the Managing Director of Elite Personal Training (ElitePT), a private and exclusive training studio on the Southside of Hong Kong, and one of the region's most experienced corrective exercise specialists.
Nate now calls Brisbane home and operates his corrective postural exercise studio at Osteoworks Brisbane.

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About Nate

Nate Solia has been a qualified Personal Trainer since 1998 and has trained clients in three countries for more than two decades. In 2011 he founded Elite Personal Training, Hong Kong's only family-focused personal training studio, located in Wong Chuk Hang on the island's Southside.

A proud "CHEKie" for over 15 years, Nate is qualified through the CHEK Institute (Corrective Holistic Exercise Kinesiology) and combines holistic coaching with corrective exercise, nutrition and lifestyle guidance. Every ElitePT program begins with a full postural assessment before building a strong core and foundation — so clients don't just train harder, they move and live better.

Nate is also a respected public speaker and has been featured on the Over Forty Wellness Podcast, sharing his philosophy that a balanced life is built on nutrition, lifestyle and movement. Above all, he loves what he does: helping families — from kids to grandparents — get healthy and become the best version of themselves.

Credentials & Expertise

A lifetime in health, fitness and holistic movement.

CHEK Practitioner

Qualified through the CHEK Institute since 1999 — over 15 years practising Corrective Holistic Exercise Kinesiology.

Personal Trainer Since 1998

More than 24 years coaching clients across Hong Kong, Australia and New Zealand.

Corrective Exercise Specialist

Holistic Personal Trainer and Nutrition & Lifestyle Coach, starting every program with a postural assessment.

Family Fitness Leader

Founder and Managing Director of ElitePT — Hong Kong's only family personal training studio, established 2011.

Training With Nate

1 — Dream

Clarify your goals and build the motivation to achieve them.

2 — Posture & Health

Postural assessment, corrective exercise, nutrition and lifestyle coaching.

3 — Performance

Strength, conditioning and performance programs including FIRE S&C.

Train With Nate

Ready to become the best version of yourself? Nate works with individuals and families from Osteoworks Studio in Kangaroo Point.

Book my Assessment now to get started with Nate Book my Assessment now to get started with Nate