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Nate Solia

Nate Solia

Personal Trainer · CHEK Practitioner · NOw @ Osteoworks Kangaroo Point QLD

Over 24 years of personal training experience across Hong Kong, Australia and New Zealand. Nate is the Managing Director of Elite Personal Training (ElitePT), a private and exclusive training studio on the Southside of Hong Kong, and one of the region's most experienced corrective exercise specialists.
Nate now calls Brisbane home and operates his corrective postural exercise studio at Osteoworks Brisbane.

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About Nate

Nate Solia has been a qualified Personal Trainer since 1998 and has trained clients in three countries for more than two decades. In 2011 he founded Elite Personal Training, Hong Kong's only family-focused personal training studio, located in Wong Chuk Hang on the island's Southside.

A proud "CHEKie" for over 15 years, Nate is qualified through the CHEK Institute (Corrective Holistic Exercise Kinesiology) and combines holistic coaching with corrective exercise, nutrition and lifestyle guidance. Every ElitePT program begins with a full postural assessment before building a strong core and foundation — so clients don't just train harder, they move and live better.

Nate is also a respected public speaker and has been featured on the Over Forty Wellness Podcast, sharing his philosophy that a balanced life is built on nutrition, lifestyle and movement. Above all, he loves what he does: helping families — from kids to grandparents — get healthy and become the best version of themselves.

Credentials & Expertise

A lifetime in health, fitness and holistic movement.

CHEK Practitioner

Qualified through the CHEK Institute since 1999 — over 15 years practising Corrective Holistic Exercise Kinesiology.

Personal Trainer Since 1998

More than 24 years coaching clients across Hong Kong, Australia and New Zealand.

Corrective Exercise Specialist

Holistic Personal Trainer and Nutrition & Lifestyle Coach, starting every program with a postural assessment.

Family Fitness Leader

Founder and Managing Director of ElitePT — Hong Kong's only family personal training studio, established 2011.

Training With Nate

1 — Dream

Clarify your goals and build the motivation to achieve them.

2 — Posture & Health

Postural assessment, corrective exercise, nutrition and lifestyle coaching.

3 — Performance

Strength, conditioning and performance programs including FIRE S&C.

Train With Nate

Ready to become the best version of yourself? Nate works with individuals and families from Osteoworks Studio in Kangaroo Point.

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“Find Out How People Just Like You, Came to Osteoworks - and Left Happier and Much Healthier!”

If you're searching for a trusted osteopath in Brisbane, you're not alone. Many people across Brisbane and Kangaroo Point turn to osteopathy for effective, hands-on treatment for back pain, neck pain, headaches, sports injuries, and more. At Osteoworks, our experienced Brisbane osteopath team has helped countless patients from Kangaroo Point and surrounding suburbs find lasting relief from pain and discomfort. Whether you're dealing with chronic back pain, a recent sports injury, or postural issues from desk work, our osteopath Brisbane clinic offers personalised care tailored to your unique needs.

Residents of Kangaroo Point choose Osteoworks because we take the time to understand your condition and provide comprehensive osteopathic treatment that addresses the root cause of your pain, not just the symptoms. Our Brisbane osteopath team uses gentle, effective techniques including soft tissue massage, joint mobilisation, and corrective exercises to help you move better and feel your best. Conveniently located in Kangaroo Point, our osteopathy clinic is easily accessible for patients throughout Brisbane.

Don't let pain hold you back any longer – discover why so many people in Kangaroo Point and Brisbane trust Osteoworks for their osteopathic care.
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Call today to book an appointment with our osteopath Brisbane team and take the first step towards a healthier, pain-free life!

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