Increase Lung Capacity Without Leaving Your Chair
"Almost Daily Health Tips From Our Osteopath Team"
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Posture
Want to Come Back From Injury, But Don’t Know Where to Start?
Last week, I had a patient with an injury asking; “How can I come back and start training at the gym without hurting myself?” There is an easier way to answer that. It is important to practice the basic movements to reactivate the muscles before attempting to train at full rigour. Here are three easy Continue reading…
Become a Dominant Postural Powerhouse & Sit Better For Longer
We’ve talked about how to train yourself into good posture. … now it’s time to master holding it for longer. This week, we’re looking at posture slightly differently. We’ve talked previously about how you can help your existing posture; such as stretching the hip flexors, the thoracic windmill stretch, the pec stretch and trigger balling Continue reading…
Pectoral Minor Stretch – Posture Recharge
Here’s a Pectoral Minor Stretch that will instantly improve your posture. Building on last week’s desk posture exercise, this pec-minor stretch will further enhance your posture, by helping open your upper-thoracic spine. By maintaining your pec-minor, not only will this help posture – but will also help prevent shoulder injury. Inquire About Cost and AvailabilityClick Continue reading…
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