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Want to Come Back From Injury, But Don’t Know Where to Start?
Last week, I had a patient with an injury asking; “How can I come back and start training at the gym without hurting myself?” There is an easier way to answer that. It is important to practice the basic movements to reactivate the muscles before attempting to train at full rigour. Here are three easy Continue reading…
Neural Flossing May be Your Answer to Fixing Hip, Knee or Back Pain
If you’ve been unable to fix long-standing discomfort around the areas of your back, hips or knees, this might be your answer. Today we’re talking about Neural flossing. This involves stretching the Spinal area and the sciatic nerve. Neural pain may easily be confused with lower back, knee or hamstring pain and can be identified Continue reading…
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AcupuncturePlease enjoy watching stories of other people in back pain just like you who came to see the osteopathy team at Osteoworks- and left much healthier and happier:
![Breathing Well – Increase Lung Capacity [pt. 1]](/media/website_posts/58/breathing.jpg)
