"Almost Daily Health Tips From Our Osteopath Team"

Use the Form Below to Get Them All Sent to You for FREE

Hip Pain

It’s possible to go for treatment for Hip Dysplasia and get relief from the common aches and pains associated with the condition. Hip Dysplasia affects people of all ages, particularly when it goes undiagnosed for many years. Fortunately it’s treatable and can be managed to help improve your day-to-day life. What is Hip Dysplasia? It’s Continue reading…

3 Jul '24

Helpful Exercises To Alleviate Hip Pain

If you are looking to alleviate hip pain then look no further. Hip pain is a common condition that affects people of all ages and severely negatively affects their mobility and quality of life. Hip pain can significantly impact your life, whether you’re a young athlete or an older adult. But by understanding the most Continue reading…

11 May '24

Wonder Why You Experience a Clicking Hip? Here’s How You Can Fix It

13 Sep '17

How Increasing Quad Mobility Helps More Than One Area

In the past we’ve visited the importance of looking after your glutes in relation to lower-back stability. We’ve also shown you exercises that assist with releasing the glutes and also how to strengthen them. This week, we’re moving onto the next stage and looking at how triggering and maintaining your quadriceps can also assist with Continue reading…

29 Aug '17

What You Can Do To Increase Hip Mobility And Why It Matters

22 Aug '17

Want to Fix Hip & Knee Pain? You’re One Exercise Away

Do you have hip and knee pain? Fixing it might just be one step away with this week’s exercise. Rectus Femoris is the muscle that works between the knee and the hips and the slightest tending to it can make a huge difference to the functioning of your hips, knees even lower back too. I Continue reading…

25 Apr '17