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Living with hip dysplasia - what treatments can help
It’s possible to go for treatment for Hip Dysplasia and get relief from the common aches and pains associated with the condition. Hip Dysplasia affects people of all ages, particularly when it goes undiagnosed for many years. Fortunately it’s treatable and can be managed to help improve your day-to-day life. What is Hip Dysplasia? It’s Continue reading…
What actually helps hip pain and what can make it worse
If you are looking to alleviate hip pain then look no further. Hip pain is a common condition that affects people of all ages and severely negatively affects their mobility and quality of life. Hip pain can significantly impact your life, whether you’re a young athlete or an older adult. But by understanding the most Continue reading…
How Increasing Quad Mobility Helps More Than One Area
In the past we’ve visited the importance of looking after your glutes in relation to lower-back stability. We’ve also shown you exercises that assist with releasing the glutes and also how to strengthen them. This week, we’re moving onto the next stage and looking at how triggering and maintaining your quadriceps can also assist with Continue reading…
Want to Fix Hip & Knee Pain? You’re One Exercise Away
Do you have hip and knee pain? Fixing it might just be one step away with this week’s exercise. Rectus Femoris is the muscle that works between the knee and the hips and the slightest tending to it can make a huge difference to the functioning of your hips, knees even lower back too. I Continue reading…
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Living with hip dysplasia - what treatments can help
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What actually helps hip pain and what can make it worse
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AcupuncturePlease enjoy watching stories of other people in back pain just like you who came to see the osteopathy team at Osteoworks- and left much healthier and happier:
