It’s possible to go for treatment for Hip Dysplasia and get relief from the common aches and pains associated with the condition. Hip Dysplasia affects people of all ages, particularly when it goes undiagnosed for many years. Fortunately it’s treatable and can be managed to help improve your day-to-day life. What is Hip Dysplasia? It’s Continue reading…
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5 Ergonomic Tips for a Productive Home Office
Looking for some ergonomic tips to help you stay productive and comfortable in your home office? Are you constantly feeling minor aches and pains while you are trying to get through your reports? You might need to take a look at how you’ve set up your home office, and see if there’s room for improvement. Continue reading…
Helpful Exercises To Alleviate Hip Pain
If you are looking to alleviate hip pain then look no further. Hip pain is a common condition that affects people of all ages and severely negatively affects their mobility and quality of life. Hip pain can significantly impact your life, whether you’re a young athlete or an older adult. But by understanding the most Continue reading…
The Role Of Manual Therapy In Easing Infant Colic
Manual therapy from an osteopath is often overlooked as a possible treatment for infant colic. That’s completely understandable when you consider how the birth of a child already brings an overwhelming array of both positive and negative emotions. Amid the joy for many new parents, their arrival comes with the baffling reality of a baby Continue reading…
Can An Osteopath Help With Sleep?
Do you feel like you need help with sleep? Do you toss and turn during the night more than you would like? Maybe you’re up pacing around the house for hours on end? The benefits of good sleep extend far beyond you. Sleeping well makes you more productive, less prone to accidents, and generally happier. Continue reading…
What Are The Benefits Of Osteopathy For Children & Infants
You might not have considered osteopathy for children as yet. This often due to the fact that many parents haven’t even heard of Osteopathy, let alone what it could do for our kids. As parents, we want the absolute best for our children. We strive to give them the healthiest and happiest childhood possible. In Continue reading…
Osteopathy for geriatric care is often overlooked a possible treatment for the elderly. Whether you need to find someone to help a parent with mobility issues, or you yourself, require some assistance with your hips or knees. If you’re looking for a comprehensive, holistic approach to improving your elderly loved one’s health and well-being, osteopathy Continue reading…
What Is The Role Of Osteopathy In Sports Medicine?
Osteopathy in sports medicine might sound like something foreign to you, but it plays a key roles in managing your It’s no secret that staying fit is key to maintaining a healthy lifestyle. But what if you could enhance those physical benefits even further – improve your range of motion, increase muscle strength, and improve Continue reading…
Holistic Health And Wellness: How To Achieve Optimal Health
Holistic health is a unique way to look at your body, and help to answer questions like, are you struggling with lasting pain, fatigue, or other symptoms? or, Do you feel that conventional medical treatments are not providing adequate relief from the persistent aches and discomfort? If so, osteopathy and its unique approach to holistic Continue reading…
How Does Osteopathy Help With Pain Management?
Do you require pain management? Particularly if you suffer from persistent or recurring pain that is difficult to manage. Have you tried various treatment options yet still feel the same level of discomfort? If that sounds like you, you may want to consider Osteopathy. We know that for chronic pain sufferers, finding a lasting solution Continue reading…
How To Tell If Your Chest Pain Is Muscular?
Chest pain can be a frightening and confusing experience, particularly if you’re unsure what the cause is. Chest pain is often caused by muscle strains or other issues involving your musculoskeletal system. However, depending on the severity of your symptoms, knowing when it could indicate something more serious with your cardiovascular system – such as Continue reading…
I Think I’ve Got A Frozen Shoulder; What Should I Do?
Does your shoulder joint feel stiff and immovable like it’s “frozen”? Are the activities that were once effortless for you, such as reaching up to a high cupboard or lifting weights above your head at the gym, now almost impossible due to limited range of motion? If so, you may be suffering from a frozen Continue reading…
What Causes Sciatic Nerve Pain?
Do you experience shooting and burning pain from your lower back down your leg? If so, you may be experiencing sciatic nerve pain. Pain can be such a pain. Whether it’s a headache, a sore muscle, or a stiff joint, it can be challenging to focus on anything else while you’re experiencing discomfort. Sciatic nerve Continue reading…
How To Relieve Lower Back Pain
Do you suffer from chronic lower back pain? Are you tired of feeling constant pain? You’re not alone – shockingly, 1 in 6 Australians suffers from back problems. Multiple factors can contribute to lower back pain, from poor posture to muscle strains and herniated discs. It’s one of the most common reasons why adults seek Continue reading…
What Exactly Is Arthritis, And Can I Get Help?
Are you suffering from joint and muscle pain? Do you find it increasingly difficult to do everyday activities such as walking upstairs or even tying your shoes? You could have arthritis. Arthritis is a common problem that affects millions of people around the globe. It’s a health issue that causes joint inflammation, damage, and pain, Continue reading…
Thoracic Mobility is so Easy to Improve
This exercise is a very simple way to increase your thoracic mobility without requiring any equipment (except a chair/couch!). Sprinkle this in throughout the day if you’re feeling stiff while stuck at your desk. 1Line up the back rest to the level JUST BELOW the point you want to mobilise 2Place your hands on opposite Continue reading…
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