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3 Ways to Make Sure You Have a Great Night’s Sleep
Are you a side, a back, or a front-sleeper?
Here are 3 ways to help you sleep in the best positions for your body, so that you wake up feeling loose and pain-free.
Side Sleeper
Bring your legs slightly towards your chest and place an additional pillow between your knees
Back Sleeper
Place an additional pillow under your knees to maintain the natural curve of your lower back.
Front Sleeper
Place pillow under your pelvis and lower abdomen to reduce strain on your lower back, if it places strain on your neck, try sleeping without a pillow under your head.
Find the Right Treatment for Your Pain
Osteopathy Treatment in Brisbane for Back, Neck & Joint Pain
Select your area of pain to get clear answers and the right treatment.
Back Pain Treatment
Lower back pain, sciatica, stiffness
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Knee Pain Treatment
Injury, strain, instability
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Neck & Shoulder Treatment
Stiffness, headaches, posture pain
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Neck & Shoulder Treatment
Walking pain, stiffness, groin pain
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Not Sure What is Causing Your Pain?
Speak directly with an osteopath to ask questions
and understand your options before booking.
Call the team (07) 3217 3131
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