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Want to Fix Hip & Knee Pain? You’re One Exercise Away
Do you have hip and knee pain?
Fixing it might just be one step away with this week’s exercise.
Rectus Femoris is the muscle that works between the knee and the hips and the slightest tending to it can make a huge difference to the functioning of your hips, knees even lower back too.
I had a patient come in this week with knee pain, it turns out we just needed to loosen up the area and I sent him away with two variations of a simple exercise that gets the Rectus Femoris working the way it should!
Little involvement with a big pay-off.
Try it out yourself.
Find the Right Treatment for Your Pain
Osteopathy Treatment in Brisbane for Back, Neck & Joint Pain
Select your area of pain to get clear answers and the right treatment.
Back Pain Treatment
Lower back pain, sciatica, stiffness
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Knee Pain Treatment
Injury, strain, instability
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Neck & Shoulder Treatment
Stiffness, headaches, posture pain
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Neck & Shoulder Treatment
Walking pain, stiffness, groin pain
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Not Sure What is Causing Your Pain?
Speak directly with an osteopath to ask questions
and understand your options before booking.
Call the team (07) 3217 3131
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