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Tension Headaches – Let’s Deal With Them
Tension headaches regularly affect 1 in 5 people.
There is no single cause for tension headaches. This type of headache is not an inherited trait that runs in families.
So, where does this unnecessary tension come from?
Majority of tension headaches are caused by tightened muscles in theback of the neck and scalp. This muscle tension may be caused by:
- 1Inadequate rest
- 2Poor Posture
- 3Emotional or mental stress
- 4Anxiety
- 5Fatigue
- 6Hunger
- 7Over-exertion
- 8Low iron levels
Pin-pointing your initial trigger and managing it will be your best solution to preventing tension-related headaches. In the meantime, here’s a simple stretch that will relieve discomfort and stiffness caused by tension headaches.
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