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How To Relieve Lower Back Pain
Do you suffer from chronic lower back pain? Are you tired of feeling constant pain? You’re not alone – shockingly, 1 in 6 Australians suffers from back problems. Multiple factors can contribute to lower back pain, from poor posture to muscle strains and herniated discs. It’s one of the most common reasons why adults seek Continue reading…
Thoracic Mobility is so Easy to Improve
This exercise is a very simple way to increase your thoracic mobility without requiring any equipment (except a chair/couch!). Sprinkle this in throughout the day if you’re feeling stiff while stuck at your desk. 1Line up the back rest to the level JUST BELOW the point you want to mobilise 2Place your hands on opposite Continue reading…
Prevent and Relieve Back Pain With This Glute Exercise
The basics of restrengthening usually involve squats and heavier compound exercises. It’s important not to overlook switching on and coordinating the same muscles too. It’s about getting them to fire with the hamstrings at the same time. This week, I’ll take you through a great exercise that will allow you to train your glutes and Continue reading…
Neural Flossing May be Your Answer to Fixing Hip, Knee or Back Pain
If you’ve been unable to fix long-standing discomfort around the areas of your back, hips or knees, this might be your answer. Today we’re talking about Neural flossing. This involves stretching the Spinal area and the sciatic nerve. Neural pain may easily be confused with lower back, knee or hamstring pain and can be identified Continue reading…
Let’s Say Goodbye to a Sway Back in 2 Minutes
This week, we’re looking at stretching out the lumbar area of the back. This is particularly helpful for anyone who has tension through your lumbar area – especially anyone with a sway back or “lumbar lordosis”. If that’s what you’re dealing with, we want to combine today’s exercise with a hip flexor stretch which we have Continue reading…
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AcupuncturePlease enjoy watching stories of other people in back pain just like you who came to see the osteopathy team at Osteoworks- and left much healthier and happier:
