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Kangaroo Point
Shop 4 & 5
738 Main Street
Kangaroo Point
Brisbane, Australia 4169
Taringa
No More Knots Building
215 Moggil Road
Taringa
Brisbane, Australia 4066
Newmarket
No More Knots Building
285 Enoggera Road
Newmarket
Brisbane, Australia 4051
Call 07 3217 3131
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 25, 2015
The Back
Supercharging Your Core Strength
This small core exercise can do big things for your lower back
Dr John White
September 25, 2015
Flexibility
Breathing Well - Increase Lung Capacity [pt. 1]
This is a simple, yet effective chest-opening exercise.
Dr John White
September 25, 2015
The Feet
The feet are something that spend all day under body weight load.
If you learn how to look after your feet, you can learn to prevent all sorts of issues later on.
Dr Jay Hill
February 3, 2017
The Knees
The Patient Files | Episode 1: Knee Pain & Misfiring of Calves
If something is sore, fixing it is about ruling every possible cause out - even the ones that you least expect!
Dr John White
September 25, 2015
Become the best functioning version of yourself
Most Recent
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 13, 2017
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