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The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr Chris Jensen
July 7, 2016
The Hips
The Lower-back and the Hip Flexors
This week, we look at how the hip flexors and lower back work together
Dr John White
September 25, 2015
Mindfulness
Why exercising is equally important as rest when you're sick
This week amidst the cold and flu season, we're going to explore why exercising is important - even if you're unwell.
Dr Leah Madden
September 2, 2016
Flexibility
Want to come back from injury, but don't know where to start?
It is important to practice the basic movements to reactivate the muscles before attempting to train at full rigour.
Dr John White
September 25, 2015
The Feet
Increase Ankle Power & Mobility - Easily!
Are you on your feet a lot? Do you exercise frequently? Do your ankles feel a bit off in general? This is for you.
Dr Rebecca Edwards
July 7, 2016
Become the best functioning version of yourself
New tips updated weekly
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The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr Chris Jensen
September 13, 2017
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