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Kangaroo Point
Shop 4 & 5
738 Main Street
Kangaroo Point
Brisbane, Australia 4169
Taringa
No More Knots Building
215 Moggil Road
Taringa
Brisbane, Australia 4066
Newmarket
No More Knots Building
285 Enoggera Road
Newmarket
Brisbane, Australia 4051
Call 07 3217 3131
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 25, 2015
The Back
20 Second Morning Ritual to Start the Day Strong
This stretch will wake up your lower back and start blood flow before you begin your day.
Dr John White
September 25, 2015
Posture
Sitting too much? Let's take a stand.
For people who sit most of the day, their risk of heart attack is about the same as smoking. Find out why
Dr John White
September 25, 2015
The Back
Sciatica - What it really is
Not all lower-back discomfort is sciatic pain - find out more.
Dr John White
September 25, 2015
Flexibility
Breathing Well - Increase Lung Capacity [pt. 1]
This is a simple, yet effective chest-opening exercise.
Dr John White
September 25, 2015
Become the best functioning version of yourself
Most Recent
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 13, 2017
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