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The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr Chris Jensen
July 7, 2016
Clinic Update
New Team Member - Jay Hill
We had a quick chat with Jay to find out why he became an Osteopath and what he enjoys most about it
Dr Jay Hill
February 3, 2017
Sleep
3 Ways to make sure you have a great night's sleep
Are you a side, a back, or a front-sleeper? Here are 3 ways to optimise your time in bed.
Dr Rebecca Edwards
July 7, 2016
Mindfulness
How to Breathe Properly
Breathe deeply with purpose, perform at your peak.
Ryan Mulvahil
July 7, 2016
The Back
Sore lower-back, hips or knees? This stretch will help.
Sore lower-back, hips or knees? Here's a stretch that's easy to do & can help relieve discomfort.
Dr Leah Madden
September 2, 2016
Become the best functioning version of yourself
New tips updated weekly
Most Recent
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr Chris Jensen
September 13, 2017
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