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The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr Chris Jensen
July 7, 2016
The Hips
How increasing quad mobility helps more than one area
Dr Leah Madden takes us through 3 exercises that demonstrate how looking after your quads can help with hip, knee, glute and lower back discomfort.
Dr Leah Madden
September 2, 2016
The Back
Lower Back Checkpoint Routine
Bend down without pain - every time. Here are some quick checkpoints worth remembering.
Dr Jay Hill
February 3, 2017
The Back
The Lower-back and the Core
This small core exercise can do big things for your lower-back.
Dr John White
September 25, 2015
The Feet
The feet are something that spend all day under body weight load.
If you learn how to look after your feet, you can learn to prevent all sorts of issues later on.
Dr Jay Hill
February 3, 2017
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The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr Chris Jensen
September 13, 2017
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