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The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr Chris Jensen
July 7, 2016
The Knees
Sore Hips & Knees? Fix them with these exercises
Sore Hips & Knees? You may have a tight ITB. Here are 2 stretches to help.
Dr Leah Madden
September 2, 2016
Posture
Instantly improve lung capacity with this stretch
Reboot your ribcage posture | It works like magic
Dr John White
September 25, 2015
The Back
Sciatica - What it really is
Not all lower-back discomfort is sciatic pain - find out more.
Dr John White
September 25, 2015
The Back
Let's say goodbye to a sway back in 2 minutes
Sway back, sore back, substandard posture. All of the above? Let's get to the bottom of it.
Dr Jay Hill
February 3, 2017
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The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr Chris Jensen
September 13, 2017
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