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Kangaroo Point
Shop 4 & 5
738 Main Street
Kangaroo Point
Brisbane, Australia 4169
Taringa
No More Knots Building
215 Moggil Road
Taringa
Brisbane, Australia 4066
Newmarket
No More Knots Building
285 Enoggera Road
Newmarket
Brisbane, Australia 4051
Call 07 3217 3131
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 25, 2015
The Back
Morning Lower-back Routine
Start your day or simply restart blood-flow to your lower-back area with these checkpoints.
Dr John White
September 25, 2015
Posture
3 Tips to Instantly Better Posture
Stand taller. The key is to be aware and practice all of the time.
Dr Ellie Plassan
July 7, 2016
Posture
Sitting too much? Let's take a stand.
For people who sit most of the day, their risk of heart attack is about the same as smoking. Find out why
Dr John White
September 25, 2015
The Knees
Trouble walking from knee pain? This may help
If there's a way of bringing in more activities to release off the knee, it's worth doing so.
Dr John White
September 25, 2015
Become the best functioning version of yourself
Most Recent
The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr John White
September 13, 2017
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