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The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 25, 2015
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr Chris Jensen
July 7, 2016
Posture
Increase Lung Capacity Without Leaving Your Chair
Here's a way to decompress your ribs and recharge your lungs.
Dr Jay Hill
February 3, 2017
The Back
Abs vs Core - Which one is more important?
Our core is important since it's responsible for holding everything together - here's how you can get it firing.
Dr Leah Madden
September 2, 2016
The Hips
What you can do to increase hip mobility and why it matters
It's important to keep your hips mobile for more reasons than you'd expect.
Dr Rebecca Edwards
July 7, 2016
Sleep
3 Ways to make sure you have a great night's sleep
Are you a side, a back, or a front-sleeper? Here are 3 ways to optimise your time in bed.
Dr Rebecca Edwards
July 7, 2016
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The Back
Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Dr John White
September 20, 2017
The Hips
Wonder why you experience a clicking hip? Here's how you can fix it
Unless there is pain, it's nothing to worry about. Fixing it involves a combination of stretching and strengthening the area
Dr Chris Jensen
September 13, 2017
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