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  <posts>
    <post_id>25</post_id>
    <post_category_id>9</post_category_id>
    <post_title><![CDATA[How to Relieve Pain & Gain Better Movement in Your Hands]]></post_title>
    <post_content_short><![CDATA[Today we’re talking about getting the most out of our hands and wrists. You may have general tightness and restriction of motion that
holds you back from doing everyday activities with ease.  Whether this may be fishing, digging, cooking, typing on the computer –
or any other everyday activity where you may be limited from using your]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/25/typing.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/hands/how-to-relieve-pain-gain-better-movement-in-your-hands/</post_content_url>
    <post_date>2017-08-01 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>45</post_id>
    <post_category_id>17</post_category_id>
    <post_title><![CDATA[The Osteoworks Difference]]></post_title>
    <post_content_short><![CDATA[“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something
can’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that
happen.  For that to have happened, there has to]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/45/connecting.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteoworks/the-osteoworks-difference/</post_content_url>
    <post_date>2017-03-07 00:00:00</post_date>
  </posts>
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