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  <posts>
    <post_id>76</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Will an osteopath help with Tennis elbow?]]></post_title>
    <post_content_short><![CDATA[Tennis elbow is a condition that causes pain on the outside of the elbow due to irritation and overuse of the forearm extensor tendons.
Despite the name, it is not only caused by playing tennis and is commonly seen in people who perform repetitive gripping, lifting, typing,
or manual work. Symptoms often include pain when gripping objects, lifting, twisting movements, or even simple tasks such as opening jars or
shaking hands. The pain can gradually worsen over time if the tendon continues to be overloaded without adequate recovery. Osteopathy can
assist in the management of tennis elbow by looking at both the site of pain and any contributing factors throughout the upper limb and
neck. Treatment may involve soft tissue massage, joint mobilisation, stretching, and exercise rehabilitation to improve strength and tendon
capacity. Osteopaths can also provide advice around ergonomics and activity modification to help reduce strain on the elbow, support
recovery, and lower the chance of symptoms returning in the future.]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/76/young-adult-female-her-muscle-260nw-2020257752.webp</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/will-an-osteopath-help-with-tennis-elbow/</post_content_url>
    <post_date>2026-06-01 11:36:00</post_date>
  </posts>
  <posts>
    <post_id>27</post_id>
    <post_category_id>5</post_category_id>
    <post_title><![CDATA[Sore Elbows, Forearms or Wrists? These Two Exercises Will Help]]></post_title>
    <post_content_short><![CDATA[This week, we’re looking at stretches for your  forearms. A lot of people have common issues with tight forearms that exist in the forms of Golfer’s or Tennis Elbow. We use our arms and hands everyday and little by little, overuse can tighten our forearms without us even realising! Over time, our elbows, forearms and]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/27/wrists.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/elbow-pain/sore-elbows-forearms-or-wrists-these-two-exercises-will-help/</post_content_url>
    <post_date>2017-07-19 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>45</post_id>
    <post_category_id>17</post_category_id>
    <post_title><![CDATA[The Osteoworks Difference]]></post_title>
    <post_content_short><![CDATA[“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something
can’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that
happen.  For that to have happened, there has to]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/45/connecting.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteoworks/the-osteoworks-difference/</post_content_url>
    <post_date>2017-03-07 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>56</post_id>
    <post_category_id>5</post_category_id>
    <post_title><![CDATA[Tennis & Golfers Elbow & Where it Comes From & How to Fix it]]></post_title>
    <post_content_short><![CDATA[This week, we’re looking at stretches for your  forearms. A lot of people have common issues with tight forearms that exist in the
forms of Golfer’s or Tennis Elbow. We use our arms and hands everyday and little by little, overuse can tighten our forearms without us
even realising! Over time, our elbows, forearms and wrists may]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/56/elbow-joint.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/elbow-pain/tennis-golfers-elbow-where-it-comes-from-how-to-fix-it/</post_content_url>
    <post_date>2016-09-02 00:00:00</post_date>
  </posts>
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