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<root>
  <posts>
    <post_id>76</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Will an osteopath help with Tennis elbow?]]></post_title>
    <post_content_short><![CDATA[Tennis elbow is a condition that causes pain on the outside of the elbow due to irritation and overuse of the forearm extensor tendons.
Despite the name, it is not only caused by playing tennis and is commonly seen in people who perform repetitive gripping, lifting, typing,
or manual work. Symptoms often include pain when gripping objects, lifting, twisting movements, or even simple tasks such as opening jars or
shaking hands. The pain can gradually worsen over time if the tendon continues to be overloaded without adequate recovery. Osteopathy can
assist in the management of tennis elbow by looking at both the site of pain and any contributing factors throughout the upper limb and
neck. Treatment may involve soft tissue massage, joint mobilisation, stretching, and exercise rehabilitation to improve strength and tendon
capacity. Osteopaths can also provide advice around ergonomics and activity modification to help reduce strain on the elbow, support
recovery, and lower the chance of symptoms returning in the future.]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/76/young-adult-female-her-muscle-260nw-2020257752.webp</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/will-an-osteopath-help-with-tennis-elbow/</post_content_url>
    <post_date>2026-06-01 11:36:00</post_date>
  </posts>
  <posts>
    <post_id>75</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Shin Splints - difficulty with lower legs?]]></post_title>
    <post_content_short><![CDATA[Shin pain is a common condition affecting the front or inner edge of the lower leg, often caused by overuse, poor biomechanics, or sudden
	increases in physical activity. Whether you're a runner, athlete, or spend long hours on your feet, persistent shin discomfort can
	significantly impact your daily life.
]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/75/shin-pain.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/shin-splints-difficulty-with-lower-legs/</post_content_url>
    <post_date>2026-05-12 10:50:00</post_date>
  </posts>
  <posts>
    <post_id>74</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Knee Pain? what next?]]></post_title>
    <post_content_short><![CDATA[Experiencing knee pain and unsure where to turn? Discover the common causes, when to seek help, and how osteopathic treatment can support
	your recovery and get you moving freely again.

Read the full article <standard:icon class="teaser-icon" library="feather" iconstyle="standard" iconname="arrow-right" />]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/74/young-sport-woman-suffered-from-knee-pain-injury-while-running-city_554837-880.avif</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/knee-pain-what-next/</post_content_url>
    <post_date>2026-05-12 10:37:00</post_date>
  </posts>
  <posts>
    <post_id>73</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Sciatica Treatment in Brisbane: How Osteopathy Can Help?]]></post_title>
    <post_content_short><![CDATA['Can an osteopath treat sciatica? Discover how osteopathic treatment may help relieve sciatic nerve pain, reduce inflammation, and improve mobility through hands-on techniques tailored to your condition.']]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/73/sciatic.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/sciatica-treatment-in-brisbane-how-osteopathy-can-help/</post_content_url>
    <post_date>2026-05-02 06:48:00</post_date>
  </posts>
  <posts>
    <post_id>71</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Osteopathy for Disc injury Brisbane]]></post_title>
    <post_content_short><![CDATA[Can an Osteopath treat disc injury? Yes and with the right advice on exercise to protect the disc and change the mechanics of how your back
moves can also change the way that you stress the back in order to prevent further injuries.  Check out our video and explanation on
what an osteopath can do for disc injuries including prolapse, herniation, bulging.]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/71/fitness-back-pain-man-nature-600nw-2477881879.webp</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteopathy-for-disc-injury-brisbane/</post_content_url>
    <post_date>2026-04-30 10:38:00</post_date>
  </posts>
  <posts>
    <post_id>70</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Difficulty lifting your shoulder?]]></post_title>
    <post_content_short><![CDATA[Difficulty lifting the shoulder? Don't worry it is not usually as difficult as it feels.  Shoulders are a complex joint and can be hard
on your own to figure out why they are sore, but your osteopath has great insight as to the anatomy to be able to fix things quickly and
explain how to manage your shoulder pain.]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/70/shoulder-post.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/difficulty-lifting-your-shoulder/</post_content_url>
    <post_date>2026-04-26 04:59:00</post_date>
  </posts>
  <posts>
    <post_id>8</post_id>
    <post_category_id>16</post_category_id>
    <post_title><![CDATA[Osteopathy in sport: injury recovery and staying in the game]]></post_title>
    <post_content_short><![CDATA[Osteopathy in sports medicine might sound like something foreign  to you, but it plays a key roles in managing your It’s no secret that staying fit is key to maintaining a healthy lifestyle. But what if you could enhance those physical benefits even further – improve your range of motion, increase muscle strength, and improve]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/8/sports-medicine.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteopathy/the-role-of-osteopathy-in-sports-medicine/</post_content_url>
    <post_date>2023-12-15 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>45</post_id>
    <post_category_id>17</post_category_id>
    <post_title><![CDATA[The Osteoworks Difference]]></post_title>
    <post_content_short><![CDATA[“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something
can’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that
happen.  For that to have happened, there has to]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/45/connecting.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteoworks/the-osteoworks-difference/</post_content_url>
    <post_date>2017-03-07 00:00:00</post_date>
  </posts>
</root>
