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  <posts>
    <post_id>26</post_id>
    <post_category_id>14</post_category_id>
    <post_title><![CDATA[Why Exercising is Equally Important as Rest When You're Sick]]></post_title>
    <post_content_short><![CDATA[In the past, we haven’t spoken much about general health and wellness. This week amidst the cold and flu season, we’re going to explore
why exercising is important – even if you’re unwell. Generally when you’re sick, you may have very little energy, you don’t want to eat
or move around too rigorously. Lack of energy is attributed]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/26/resting.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/mindfulness/why-exercising-is-equally-important-as-rest-when-youre-sick/</post_content_url>
    <post_date>2017-07-25 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>45</post_id>
    <post_category_id>17</post_category_id>
    <post_title><![CDATA[The Osteoworks Difference]]></post_title>
    <post_content_short><![CDATA[“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something
can’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that
happen.  For that to have happened, there has to]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/45/connecting.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteoworks/the-osteoworks-difference/</post_content_url>
    <post_date>2017-03-07 00:00:00</post_date>
  </posts>
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