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  <posts>
    <post_id>78</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Crooked Neck? WE can help that with ease]]></post_title>
    <post_content_short><![CDATA[<templates:section class="neck-pain-section">
	<templates:row>
		<templates:column width="12">
			<br /><br />
				A crooked or tilted neck can cause discomfort, stiffness, headaches and restricted movement — but it doesn't have to stay that way. Our
				osteopathic approach gently addresses the underlying muscular tension, joint restriction and postural imbalance contributing to your
				condition. Through hands-on treatment tailored to your body, we aim to restore alignment, ease pain and improve mobility so you can move
				freely and comfortably again.
			
		</templates:column>
	</templates:row>
</templates:section>]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/78/AANeck-pain.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/crooked-neck-we-can-help-that-with-ease/</post_content_url>
    <post_date>2026-06-19 05:57:00</post_date>
  </posts>
  <posts>
    <post_id>76</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Will an osteopath help with Tennis elbow?]]></post_title>
    <post_content_short><![CDATA[Tennis elbow is a condition that causes pain on the outside of the elbow due to irritation and overuse of the forearm extensor tendons.
Despite the name, it is not only caused by playing tennis and is commonly seen in people who perform repetitive gripping, lifting, typing,
or manual work. Symptoms often include pain when gripping objects, lifting, twisting movements, or even simple tasks such as opening jars or
shaking hands. The pain can gradually worsen over time if the tendon continues to be overloaded without adequate recovery. Osteopathy can
assist in the management of tennis elbow by looking at both the site of pain and any contributing factors throughout the upper limb and
neck. Treatment may involve soft tissue massage, joint mobilisation, stretching, and exercise rehabilitation to improve strength and tendon
capacity. Osteopaths can also provide advice around ergonomics and activity modification to help reduce strain on the elbow, support
recovery, and lower the chance of symptoms returning in the future.]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/76/young-adult-female-her-muscle-260nw-2020257752.webp</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/will-an-osteopath-help-with-tennis-elbow/</post_content_url>
    <post_date>2026-06-01 11:36:00</post_date>
  </posts>
  <posts>
    <post_id>74</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Knee Pain? what next?]]></post_title>
    <post_content_short><![CDATA[Experiencing knee pain and unsure where to turn? Discover the common causes, when to seek help, and how osteopathic treatment can support
	your recovery and get you moving freely again.

Read the full article <standard:icon class="teaser-icon" library="feather" iconstyle="standard" iconname="arrow-right" />]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/74/young-sport-woman-suffered-from-knee-pain-injury-while-running-city_554837-880.avif</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/knee-pain-what-next/</post_content_url>
    <post_date>2026-05-12 10:37:00</post_date>
  </posts>
  <posts>
    <post_id>73</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Sciatica Treatment in Brisbane: How Osteopathy Can Help?]]></post_title>
    <post_content_short><![CDATA['Can an osteopath treat sciatica? Discover how osteopathic treatment may help relieve sciatic nerve pain, reduce inflammation, and improve mobility through hands-on techniques tailored to your condition.']]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/73/sciatic.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/sciatica-treatment-in-brisbane-how-osteopathy-can-help/</post_content_url>
    <post_date>2026-05-02 06:48:00</post_date>
  </posts>
  <posts>
    <post_id>72</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[osteopath vs physio lower back pain Brisbane]]></post_title>
    <post_content_short><![CDATA['Should I see an osteopath or physio for back pain?']]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/72/lower-backimage.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteopath-vs-physio-lower-back-pain-brisbane/</post_content_url>
    <post_date>2026-05-02 05:00:00</post_date>
  </posts>
  <posts>
    <post_id>3</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[What actually helps hip pain and what can make it worse]]></post_title>
    <post_content_short><![CDATA[If you are looking to alleviate hip pain then look no further. Hip pain is a common condition that affects people of all ages and severely negatively affects their mobility and quality of life. Hip pain can significantly impact your life, whether you’re a young athlete or an older adult. But by understanding the most]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/3/alleviate-hip-pain.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/hip-pain/exercises-to-alleviate-hip-pain/</post_content_url>
    <post_date>2024-05-11 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>4</post_id>
    <post_category_id>19</post_category_id>
    <post_title><![CDATA[Infant colic: how hands-on treatment may help]]></post_title>
    <post_content_short><![CDATA[Manual therapy from an osteopath is often overlooked as a possible treatment for infant colic. That’s completely understandable when you consider how the birth of a child already brings an overwhelming array of both positive and negative emotions. Amid the joy for many new parents, their arrival comes with the baffling reality of a baby]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/4/manual-therapy-pediatric-osteopath.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/physical-therapy/manual-therapy-easing-infant-colic/</post_content_url>
    <post_date>2024-04-08 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>7</post_id>
    <post_category_id>16</post_category_id>
    <post_title><![CDATA[Osteopathy for older adults: staying mobile and independent]]></post_title>
    <post_content_short><![CDATA[Osteopathy for geriatric care is often overlooked a possible treatment for the elderly. Whether you need to find someone to help a parent with mobility issues, or you yourself, require some assistance with your hips or knees. If you’re looking for a comprehensive, holistic approach to improving your elderly loved one’s health and well-being, osteopathy]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/7/osteopathy-geriatric-care.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteopathy/osteopathy-for-geriatric-care/</post_content_url>
    <post_date>2024-01-09 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>13</post_id>
    <post_category_id>19</post_category_id>
    <post_title><![CDATA[What Causes Sciatic Nerve Pain?]]></post_title>
    <post_content_short><![CDATA[Do you experience shooting and burning pain from your lower back down your leg? If so, you may be experiencing sciatic nerve pain. Pain can be such a pain. Whether it’s a headache, a sore muscle, or a stiff joint, it can be challenging to focus on anything else while you’re experiencing discomfort. Sciatic nerve]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/13/Depositphotos_462243248_L.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/physical-therapy/what-causes-sciatic-nerve-pain/</post_content_url>
    <post_date>2023-07-28 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>45</post_id>
    <post_category_id>17</post_category_id>
    <post_title><![CDATA[The Osteoworks Difference]]></post_title>
    <post_content_short><![CDATA[“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something
can’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that
happen.  For that to have happened, there has to]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/45/connecting.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteoworks/the-osteoworks-difference/</post_content_url>
    <post_date>2017-03-07 00:00:00</post_date>
  </posts>
</root>
