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  <posts>
    <post_id>7</post_id>
    <post_category_id>16</post_category_id>
    <post_title><![CDATA[Osteopathy for older adults: staying mobile and independent]]></post_title>
    <post_content_short><![CDATA[Osteopathy for geriatric care is often overlooked a possible treatment for the elderly. Whether you need to find someone to help a parent with mobility issues, or you yourself, require some assistance with your hips or knees. If you’re looking for a comprehensive, holistic approach to improving your elderly loved one’s health and well-being, osteopathy]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/7/osteopathy-geriatric-care.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteopathy/osteopathy-for-geriatric-care/</post_content_url>
    <post_date>2024-01-09 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>32</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Trouble Walking From Knee Pain? This May Help]]></post_title>
    <post_content_short><![CDATA[Whether you have an injury – or not, often we are told to glute stretches and stretches at the gym. If there’s a way of bringing in
more activities to release off the knee, it’s worth doing so.  When we’re doing our normal glute warm-up, one of the muscles that
comes down the inner-thigh attaches in to]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/32/balance.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/knee-pain/trouble-walking-from-knee-pain-this-may-help/</post_content_url>
    <post_date>2017-06-13 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>33</post_id>
    <post_category_id>3</post_category_id>
    <post_title><![CDATA[Neural Flossing May be Your Answer to Fixing Hip, Knee or Back Pain]]></post_title>
    <post_content_short><![CDATA[If you’ve been unable to fix long-standing discomfort around the areas of your back, hips or knees, this might be your answer. Today we’re talking about Neural flossing. This involves stretching the Spinal area and the sciatic nerve. Neural pain may easily be confused with lower back, knee or hamstring pain and can be identified]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/33/Flossing.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/back-pain/neural-flossing-may-be-your-answer-to-fixing-hip-knee-or-back-pain/</post_content_url>
    <post_date>2017-05-31 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>43</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[The Patient Files | Episode 1: Knee Pain & Misfiring of Calves]]></post_title>
    <post_content_short><![CDATA[We had a really interesting case last week with a lady for a running issue. She presented with pain underneath the inside of the knee. It’s a
very common running problem, so we did our standard assessment addressing;Tightness of the lower backTightness in the hip areaTightness in
the inner-leg area We went through all of]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/43/stretching.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/knee-pain/the-patient-files-episode-1-knee-pain-misfiring-of-calves/</post_content_url>
    <post_date>2017-03-21 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>44</post_id>
    <post_category_id>3</post_category_id>
    <post_title><![CDATA[Sore Lower-Back, Hips or Knees? This Stretch Will Help.]]></post_title>
    <post_content_short><![CDATA[What do the ITB – and the lower-back, hips and knees have in common?Quite a bit actually. Building on our previous videos about the ITB
which involved triggering the area and using a foam roller to relieve tension, Dr Leah Madden takes you through an effective stretch to
try. The ITB is important because it attaches to]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/44/exercise.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/back-pain/sore-lower-back-hips-or-knees-this-stretch-will-help/</post_content_url>
    <post_date>2017-03-16 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>45</post_id>
    <post_category_id>17</post_category_id>
    <post_title><![CDATA[The Osteoworks Difference]]></post_title>
    <post_content_short><![CDATA[“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something
can’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that
happen.  For that to have happened, there has to]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/45/connecting.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteoworks/the-osteoworks-difference/</post_content_url>
    <post_date>2017-03-07 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>53</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Sore Hips & Knees? Fix Them With These Exercises]]></post_title>
    <post_content_short><![CDATA[What do the ITB – and the lower-back, hips and knees have in common?Quite a bit actually. Building on our previous videos about the ITB
which involved triggering the area and using a foam roller to relieve tension, Dr Leah Madden takes you through an effective stretch to
try. The ITB is important because it attaches to]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/53/runner.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/knee-pain/sore-hips-knees-fix-them-with-these-exercises/</post_content_url>
    <post_date>2016-09-13 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>55</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[How the Calf Muscle Works With More Than You Think]]></post_title>
    <post_content_short><![CDATA[The calves are in a relationship  with the lower back and knees.Calves and knee stability are essential for proper function of the
hips, knees and lower back. Most commonly, problems start before you can feel it, by tight calves or stiff ankles. In this week’s
video, Chris Jensen explains an easy way to address this, by]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/55/shoe.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/knee-pain/how-the-calf-muscle-works-with-more-than-you-think/</post_content_url>
    <post_date>2016-09-02 00:00:00</post_date>
  </posts>
</root>
