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  <posts>
    <post_id>1</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Living with hip dysplasia - what treatments can help]]></post_title>
    <post_content_short><![CDATA[It’s possible to go for treatment for Hip Dysplasia and get relief from the common aches and pains associated with the condition. Hip Dysplasia affects people of all ages, particularly when it goes undiagnosed for many years. Fortunately it’s treatable and can be managed to help improve your day-to-day life. What is Hip Dysplasia? It’s]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/1/hip-joint-dysplasia.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/hip-pain/treatment-for-hip-dysplasia/</post_content_url>
    <post_date>2026-02-03 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>3</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[What actually helps hip pain and what can make it worse]]></post_title>
    <post_content_short><![CDATA[If you are looking to alleviate hip pain then look no further. Hip pain is a common condition that affects people of all ages and severely negatively affects their mobility and quality of life. Hip pain can significantly impact your life, whether you’re a young athlete or an older adult. But by understanding the most]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/3/alleviate-hip-pain.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/hip-pain/exercises-to-alleviate-hip-pain/</post_content_url>
    <post_date>2024-05-11 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>7</post_id>
    <post_category_id>16</post_category_id>
    <post_title><![CDATA[Osteopathy for older adults: staying mobile and independent]]></post_title>
    <post_content_short><![CDATA[Osteopathy for geriatric care is often overlooked a possible treatment for the elderly. Whether you need to find someone to help a parent with mobility issues, or you yourself, require some assistance with your hips or knees. If you’re looking for a comprehensive, holistic approach to improving your elderly loved one’s health and well-being, osteopathy]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/7/osteopathy-geriatric-care.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteopathy/osteopathy-for-geriatric-care/</post_content_url>
    <post_date>2024-01-09 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>19</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Wonder Why You Experience a Clicking Hip? Here's How You Can Fix It]]></post_title>
    <post_content_short><![CDATA[Today we’re talking about why your hip clicks and what you can do to fix it!  A lot of patients experience the click when they
perform an extension of the leg and flexion of the hip itself. It could be when they’re stretching, running, doing yoga or any form of
movement that involves extending the leg]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/19/Flossing.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/hip-pain/wonder-why-you-experience-a-clicking-hip/</post_content_url>
    <post_date>2017-09-13 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>21</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[How Increasing Quad Mobility Helps More Than One Area]]></post_title>
    <post_content_short><![CDATA[In the past we’ve visited the importance of looking after your glutes in relation to lower-back stability. We’ve also shown you exercises that assist with releasing the glutes and also how to strengthen them. This week, we’re moving onto the next stage and looking at how triggering and maintaining your quadriceps can also assist with]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/21/feet2.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/hip-pain/how-increasing-quad-mobility-helps-more-than-one-area/</post_content_url>
    <post_date>2017-08-29 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>22</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[What You Can Do To Increase Hip Mobility And Why It Matters]]></post_title>
    <post_content_short><![CDATA[Previously, we’ve explored stretching your hip flexor and quad for loosening off your hip joint. Today I’ll be showing you how to articulate
and mobilise the hip joint itself so you’ll greatly improve range of motion through the hip. It’s really beneficial for people who are
seated at a desk for majority of the day or]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/22/mobility.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/hip-pain/what-you-can-do-to-increase-hip-mobility-and-why-it-matters/</post_content_url>
    <post_date>2017-08-22 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>38</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Want to Fix Hip & Knee Pain? You're One Exercise Away]]></post_title>
    <post_content_short><![CDATA[Do you have hip and knee pain?  Fixing it might just be one step away with this week’s exercise. Rectus Femoris is the muscle that works between the knee and the hips and the slightest tending to it can make a huge difference to the functioning of your hips, knees even lower back too.  I]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/38/feet3.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/hip-pain/want-to-fix-hip-knee-pain-youre-one-exercise-away/</post_content_url>
    <post_date>2017-04-25 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>44</post_id>
    <post_category_id>3</post_category_id>
    <post_title><![CDATA[Sore Lower-Back, Hips or Knees? This Stretch Will Help.]]></post_title>
    <post_content_short><![CDATA[What do the ITB – and the lower-back, hips and knees have in common?Quite a bit actually. Building on our previous videos about the ITB
which involved triggering the area and using a foam roller to relieve tension, Dr Leah Madden takes you through an effective stretch to
try. The ITB is important because it attaches to]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/44/exercise.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/back-pain/sore-lower-back-hips-or-knees-this-stretch-will-help/</post_content_url>
    <post_date>2017-03-16 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>45</post_id>
    <post_category_id>17</post_category_id>
    <post_title><![CDATA[The Osteoworks Difference]]></post_title>
    <post_content_short><![CDATA[“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something
can’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that
happen.  For that to have happened, there has to]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/45/connecting.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteoworks/the-osteoworks-difference/</post_content_url>
    <post_date>2017-03-07 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>59</post_id>
    <post_category_id>3</post_category_id>
    <post_title><![CDATA[The Lower-Back and the Hip Flexors]]></post_title>
    <post_content_short><![CDATA[Previously, we examined how the hamstrings interact with the lower back. This week, we focus on the role of the hip flexors. Here is a simple yet effective stretch to relieve hip flexor tension that often contributes to lower back discomfort. Talk to an Osteopath]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/59/spine.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/back-pain/the-lower-back-and-the-hip-flexors/</post_content_url>
    <post_date>2016-09-02 00:00:00</post_date>
  </posts>
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