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  <posts>
    <post_id>77</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Headaches? Migraines? osteopathy and acupuncture may be the answer]]></post_title>
    <post_content_short><![CDATA[Headaches and migraines can be triggered by factors such as stress, poor posture, muscle tension, lack of sleep, or neck and jaw
	dysfunction. Osteopathic treatment aims to identify and address these contributing factors through hands-on techniques that improve joint
	mobility, reduce muscle tension, and support healthy movement patterns. Acupuncture may help by calming the nervous system, reducing pain
	sensitivity, improving circulation, and promoting relaxation. Many patients find it helpful for managing headache frequency, intensity, and
	recovery. At our osteopathic clinic, we take a personalised approach, combining osteopathic care, education, and lifestyle advice to help
	reduce headache triggers and support long-term prevention
]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/77/Acupuncture-Meet-Taran-Rosenthal-768x402.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/headaches-migraines-osteopathy-and-acupuncture-may-be-the-answer/</post_content_url>
    <post_date>2026-06-08 03:04:00</post_date>
  </posts>
  <posts>
    <post_id>76</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Will an osteopath help with Tennis elbow?]]></post_title>
    <post_content_short><![CDATA[Tennis elbow is a condition that causes pain on the outside of the elbow due to irritation and overuse of the forearm extensor tendons.
Despite the name, it is not only caused by playing tennis and is commonly seen in people who perform repetitive gripping, lifting, typing,
or manual work. Symptoms often include pain when gripping objects, lifting, twisting movements, or even simple tasks such as opening jars or
shaking hands. The pain can gradually worsen over time if the tendon continues to be overloaded without adequate recovery. Osteopathy can
assist in the management of tennis elbow by looking at both the site of pain and any contributing factors throughout the upper limb and
neck. Treatment may involve soft tissue massage, joint mobilisation, stretching, and exercise rehabilitation to improve strength and tendon
capacity. Osteopaths can also provide advice around ergonomics and activity modification to help reduce strain on the elbow, support
recovery, and lower the chance of symptoms returning in the future.]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/76/young-adult-female-her-muscle-260nw-2020257752.webp</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/will-an-osteopath-help-with-tennis-elbow/</post_content_url>
    <post_date>2026-06-01 11:36:00</post_date>
  </posts>
  <posts>
    <post_id>75</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Shin Splints - difficulty with lower legs?]]></post_title>
    <post_content_short><![CDATA[Shin pain is a common condition affecting the front or inner edge of the lower leg, often caused by overuse, poor biomechanics, or sudden
	increases in physical activity. Whether you're a runner, athlete, or spend long hours on your feet, persistent shin discomfort can
	significantly impact your daily life.
]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/75/shin-pain.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/shin-splints-difficulty-with-lower-legs/</post_content_url>
    <post_date>2026-05-12 10:50:00</post_date>
  </posts>
  <posts>
    <post_id>74</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Knee Pain? what next?]]></post_title>
    <post_content_short><![CDATA[Experiencing knee pain and unsure where to turn? Discover the common causes, when to seek help, and how osteopathic treatment can support
	your recovery and get you moving freely again.

Read the full article <standard:icon class="teaser-icon" library="feather" iconstyle="standard" iconname="arrow-right" />]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/74/young-sport-woman-suffered-from-knee-pain-injury-while-running-city_554837-880.avif</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/knee-pain-what-next/</post_content_url>
    <post_date>2026-05-12 10:37:00</post_date>
  </posts>
  <posts>
    <post_id>73</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Sciatica Treatment in Brisbane: How Osteopathy Can Help?]]></post_title>
    <post_content_short><![CDATA['Can an osteopath treat sciatica? Discover how osteopathic treatment may help relieve sciatic nerve pain, reduce inflammation, and improve mobility through hands-on techniques tailored to your condition.']]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/73/sciatic.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/sciatica-treatment-in-brisbane-how-osteopathy-can-help/</post_content_url>
    <post_date>2026-05-02 06:48:00</post_date>
  </posts>
  <posts>
    <post_id>72</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[osteopath vs physio lower back pain Brisbane]]></post_title>
    <post_content_short><![CDATA['Should I see an osteopath or physio for back pain?']]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/72/lower-backimage.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteopath-vs-physio-lower-back-pain-brisbane/</post_content_url>
    <post_date>2026-05-02 05:00:00</post_date>
  </posts>
  <posts>
    <post_id>71</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Osteopathy for Disc injury Brisbane]]></post_title>
    <post_content_short><![CDATA[Can an Osteopath treat disc injury? Yes and with the right advice on exercise to protect the disc and change the mechanics of how your back
moves can also change the way that you stress the back in order to prevent further injuries.  Check out our video and explanation on
what an osteopath can do for disc injuries including prolapse, herniation, bulging.]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/71/fitness-back-pain-man-nature-600nw-2477881879.webp</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteopathy-for-disc-injury-brisbane/</post_content_url>
    <post_date>2026-04-30 10:38:00</post_date>
  </posts>
  <posts>
    <post_id>70</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Difficulty lifting your shoulder?]]></post_title>
    <post_content_short><![CDATA[Difficulty lifting the shoulder? Don't worry it is not usually as difficult as it feels.  Shoulders are a complex joint and can be hard
on your own to figure out why they are sore, but your osteopath has great insight as to the anatomy to be able to fix things quickly and
explain how to manage your shoulder pain.]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/70/shoulder-post.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/difficulty-lifting-your-shoulder/</post_content_url>
    <post_date>2026-04-26 04:59:00</post_date>
  </posts>
  <posts>
    <post_id>69</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Neck pain? Confused by the advice?]]></post_title>
    <post_content_short><![CDATA[Beyond addressing immediate discomfort, osteopathic treatment emphasizes the interconnectedness of the body's systems. By focusing on the relationship between structure and function, practitioners work to restore balance and facilitate the body's innate ability to heal itself. This holistic perspective ensures that care extends beyond symptom management, targeting the root causes of imbalance to support long-term health and mobility.]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/69/Neckpainimage.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/neck-shoulder-pain/neck-pain-confused-by-the-advice/</post_content_url>
    <post_date>2026-04-03 02:31:00</post_date>
  </posts>
  <posts>
    <post_id>68</post_id>
    <post_category_id>26</post_category_id>
    <post_title><![CDATA[Persistent Headaches? Migraines? your osteopath can help]]></post_title>
    <post_content_short><![CDATA[Persistent headaches and migraines can significantly impact your quality of life, often stemming from complex interactions between muscular tension, spinal alignment, and nervous system function. Osteopathic care offers a comprehensive approach to understanding and treating these debilitating conditions by examining the underlying structural imbalances that may be contributing to your pain. Rather than simply masking symptoms, osteopathic practitioners assess how restrictions in the neck, shoulders, and cranial structures can create patterns of dysfunction that trigger headaches and migraines. Through gentle manual techniques and targeted treatment, osteopathy addresses the root causes of your pain, helping to restore proper function to the musculoskeletal system and reduce the frequency and intensity of headache episodes.]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/68/istockphoto-1299357739-612x612.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/neck-shoulder-pain/persistent-headaches-migraines-your-osteopath-can-help/</post_content_url>
    <post_date>2026-03-30 09:57:00</post_date>
  </posts>
  <posts>
    <post_id>1</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Living with hip dysplasia - what treatments can help]]></post_title>
    <post_content_short><![CDATA[It’s possible to go for treatment for Hip Dysplasia and get relief from the common aches and pains associated with the condition. Hip Dysplasia affects people of all ages, particularly when it goes undiagnosed for many years. Fortunately it’s treatable and can be managed to help improve your day-to-day life. What is Hip Dysplasia? It’s]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/1/hip-joint-dysplasia.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/hip-pain/treatment-for-hip-dysplasia/</post_content_url>
    <post_date>2026-02-03 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>2</post_id>
    <post_category_id>11</post_category_id>
    <post_title><![CDATA[5 simple ergonomic fixes for a pain-free home office]]></post_title>
    <post_content_short><![CDATA[Looking for some ergonomic tips to help you stay productive and comfortable in your home office? Are you constantly feeling minor aches and pains while you are trying to get through your reports? You might need to take a look at how you’ve set up your home office, and see if there’s room for improvement.]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/2/Ergonomics.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/health-tips/ergonomic-tips-for-home-office/</post_content_url>
    <post_date>2024-06-12 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>3</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[What actually helps hip pain and what can make it worse]]></post_title>
    <post_content_short><![CDATA[If you are looking to alleviate hip pain then look no further. Hip pain is a common condition that affects people of all ages and severely negatively affects their mobility and quality of life. Hip pain can significantly impact your life, whether you’re a young athlete or an older adult. But by understanding the most]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/3/alleviate-hip-pain.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/hip-pain/exercises-to-alleviate-hip-pain/</post_content_url>
    <post_date>2024-05-11 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>4</post_id>
    <post_category_id>19</post_category_id>
    <post_title><![CDATA[Infant colic: how hands-on treatment may help]]></post_title>
    <post_content_short><![CDATA[Manual therapy from an osteopath is often overlooked as a possible treatment for infant colic. That’s completely understandable when you consider how the birth of a child already brings an overwhelming array of both positive and negative emotions. Amid the joy for many new parents, their arrival comes with the baffling reality of a baby]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/4/manual-therapy-pediatric-osteopath.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/physical-therapy/manual-therapy-easing-infant-colic/</post_content_url>
    <post_date>2024-04-08 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>5</post_id>
    <post_category_id>16</post_category_id>
    <post_title><![CDATA[Can An Osteopath Help With Sleep?]]></post_title>
    <post_content_short><![CDATA[Do you feel  like you need help with sleep? Do you toss and turn during the night more than you would like? Maybe you’re up pacing around the house for hours on end? The benefits of good sleep extend far beyond you. Sleeping well makes you more productive, less prone to accidents, and generally happier.]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/5/sleep-problems.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteopathy/can-an-osteopath-help-with-sleep/</post_content_url>
    <post_date>2024-03-05 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>7</post_id>
    <post_category_id>16</post_category_id>
    <post_title><![CDATA[Osteopathy for older adults: staying mobile and independent]]></post_title>
    <post_content_short><![CDATA[Osteopathy for geriatric care is often overlooked a possible treatment for the elderly. Whether you need to find someone to help a parent with mobility issues, or you yourself, require some assistance with your hips or knees. If you’re looking for a comprehensive, holistic approach to improving your elderly loved one’s health and well-being, osteopathy]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/7/osteopathy-geriatric-care.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteopathy/osteopathy-for-geriatric-care/</post_content_url>
    <post_date>2024-01-09 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>8</post_id>
    <post_category_id>16</post_category_id>
    <post_title><![CDATA[Osteopathy in sport: injury recovery and staying in the game]]></post_title>
    <post_content_short><![CDATA[Osteopathy in sports medicine might sound like something foreign  to you, but it plays a key roles in managing your It’s no secret that staying fit is key to maintaining a healthy lifestyle. But what if you could enhance those physical benefits even further – improve your range of motion, increase muscle strength, and improve]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/8/sports-medicine.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/osteopathy/the-role-of-osteopathy-in-sports-medicine/</post_content_url>
    <post_date>2023-12-15 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>9</post_id>
    <post_category_id>11</post_category_id>
    <post_title><![CDATA[A practical approach to whole-body health]]></post_title>
    <post_content_short><![CDATA[Holistic health is a unique way to look at your body, and help to answer questions like, are you struggling with lasting pain, fatigue, or other symptoms? or, Do you feel that conventional medical treatments are not providing adequate relief from the persistent aches and discomfort? If so, osteopathy and its unique approach to holistic]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/9/health-wellness.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/health-tips/holistic-health-wellness-achieve-optimal-health/</post_content_url>
    <post_date>2023-11-17 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>10</post_id>
    <post_category_id>18</post_category_id>
    <post_title><![CDATA[How Does Osteopathy Help With Pain Management?]]></post_title>
    <post_content_short><![CDATA[Do you require pain management? Particularly if you suffer from persistent or recurring pain that is difficult to manage. Have you tried various treatment options yet still feel the same level of discomfort? If that sounds like you, you may want to consider Osteopathy. We know that for chronic pain sufferers, finding a lasting solution]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/10/pain-management-neck-shoulder.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/pain-management/does-osteopathy-help-with-pain-management/</post_content_url>
    <post_date>2023-10-19 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>11</post_id>
    <post_category_id>4</post_category_id>
    <post_title><![CDATA[How To Tell If Your Chest Pain Is Muscular?]]></post_title>
    <post_content_short><![CDATA[Chest pain can be a frightening and confusing experience, particularly if you’re unsure what the cause is. Chest pain is often caused by muscle strains or other issues involving your musculoskeletal system. However, depending on the severity of your symptoms, knowing when it could indicate something more serious with your cardiovascular system – such as]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/11/sharp-chest-pain.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/chest-pain/how-to-tell-if-your-chest-pain-is-muscular/</post_content_url>
    <post_date>2023-09-16 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>12</post_id>
    <post_category_id>6</post_category_id>
    <post_title><![CDATA[I Think I've Got A Frozen Shoulder, What Should I Do?]]></post_title>
    <post_content_short><![CDATA[Does your shoulder joint feel stiff and immovable like it’s “frozen”? Are the activities that were once effortless for you, such as reaching up to a high cupboard or lifting weights above your head at the gym, now almost impossible due to limited range of motion? If so, you may be suffering from a frozen]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/12/Depositphotos_545655108_L.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/exercise/i-think-ive-got-a-frozen-shoulder-what-should-i-do/</post_content_url>
    <post_date>2023-08-30 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>13</post_id>
    <post_category_id>19</post_category_id>
    <post_title><![CDATA[What Causes Sciatic Nerve Pain?]]></post_title>
    <post_content_short><![CDATA[Do you experience shooting and burning pain from your lower back down your leg? If so, you may be experiencing sciatic nerve pain. Pain can be such a pain. Whether it’s a headache, a sore muscle, or a stiff joint, it can be challenging to focus on anything else while you’re experiencing discomfort. Sciatic nerve]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/13/Depositphotos_462243248_L.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/physical-therapy/what-causes-sciatic-nerve-pain/</post_content_url>
    <post_date>2023-07-28 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>14</post_id>
    <post_category_id>3</post_category_id>
    <post_title><![CDATA[How To Relieve Lower Back Pain]]></post_title>
    <post_content_short><![CDATA[Do you suffer from chronic lower back pain? Are you tired of feeling constant pain? You’re not alone – shockingly, 1 in 6 Australians suffers from back problems. Multiple factors can contribute to lower back pain, from poor posture to muscle strains and herniated discs. It’s one of the most common reasons why adults seek]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/14/Depositphotos_148798073_L.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/back-pain/how-to-relieve-lower-back-pain/</post_content_url>
    <post_date>2023-06-30 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>15</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[What Exactly Is Arthritis, And Can I Get Help?]]></post_title>
    <post_content_short><![CDATA[Are you suffering from joint and muscle pain? Do you find it increasingly difficult to do everyday activities such as walking upstairs or even tying your shoes? You could have arthritis. Arthritis is a common problem that affects millions of people around the globe. It’s a health issue that causes joint inflammation, damage, and pain,]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/15/Depositphotos_139787774_L.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/arthritis/what-exactly-is-arthritis-and-can-i-get-help/</post_content_url>
    <post_date>2023-05-31 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>16</post_id>
    <post_category_id>10</post_category_id>
    <post_title><![CDATA[Neck Mobility Exercises for a Tight Neck]]></post_title>
    <post_content_short><![CDATA[Extremely useful and easy gentle neck mobility exercises to help restore normal neck movement following common complaints like ‘sleeping
wrong’ (facet sprains).  These exercises are easily performed while sitting at your work desk or even on your couch. Perform
approximately 20 reps in each direction shown (or more if you feel it is helping) will assist in]]></post_content_short>
    <post_icon>https://www.osteoworks.com.au/media/website_posts/16/phone.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.osteoworks.com.au/tips-and-advice/headaches/neck-mobility-exercises-for-a-tight-neck/</post_content_url>
    <post_date>2021-04-08 00:00:00</post_date>
  </posts>
</root>
