[
	{
		"post_id": "76", 
		"post_category_id": "26", 
		"post_title": "Will an osteopath help with Tennis elbow?", 
		"post_content_short": "Tennis elbow is a condition that causes pain on the outside of the elbow due to irritation and overuse of the forearm extensor tendons.\nDespite the name, it is not only caused by playing tennis and is commonly seen in people who perform repetitive gripping, lifting, typing,\nor manual work. Symptoms often include pain when gripping objects, lifting, twisting movements, or even simple tasks such as opening jars or\nshaking hands. The pain can gradually worsen over time if the tendon continues to be overloaded without adequate recovery. Osteopathy can\nassist in the management of tennis elbow by looking at both the site of pain and any contributing factors throughout the upper limb and\nneck. Treatment may involve soft tissue massage, joint mobilisation, stretching, and exercise rehabilitation to improve strength and tendon\ncapacity. Osteopaths can also provide advice around ergonomics and activity modification to help reduce strain on the elbow, support\nrecovery, and lower the chance of symptoms returning in the future.", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/76\/young-adult-female-her-muscle-260nw-2020257752.webp", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/will-an-osteopath-help-with-tennis-elbow\/", 
		"post_date": "2026-06-01 11:36:00"
	}, 
	{
		"post_id": "25", 
		"post_category_id": "9", 
		"post_title": "How to Relieve Pain & Gain Better Movement in Your Hands", 
		"post_content_short": "Today we’re talking about getting the most out of our hands and wrists. You may have general tightness and restriction of motion that\nholds you back from doing everyday activities with ease.  Whether this may be fishing, digging, cooking, typing on the computer –\nor any other everyday activity where you may be limited from using your", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/25\/typing.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/hands\/how-to-relieve-pain-gain-better-movement-in-your-hands\/", 
		"post_date": "2017-08-01 00:00:00"
	}, 
	{
		"post_id": "45", 
		"post_category_id": "17", 
		"post_title": "The Osteoworks Difference", 
		"post_content_short": "“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something\ncan’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that\nhappen.  For that to have happened, there has to", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/45\/connecting.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteoworks\/the-osteoworks-difference\/", 
		"post_date": "2017-03-07 00:00:00"
	}
]