[
	{
		"post_id": "29", 
		"post_category_id": "8", 
		"post_title": "The Feet Are Something That Spend All Day Under Body Weight Load", 
		"post_content_short": "The problem with tension in the muscles and tendons in the feet is that it affects your gait.Moving up through the muscles from the calf, to\nthe thigh and up to the lower back, this chain reaction can lead to a number of inconsistencies.  If you learn how to look after\nyour feet, you can learn", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/29\/feet.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/foot-pain\/the-feet-are-something-that-spend-all-day-under-body-weight-load\/", 
		"post_date": "2017-07-04 00:00:00"
	}, 
	{
		"post_id": "40", 
		"post_category_id": "8", 
		"post_title": "Increase Ankle Power & Mobility Easily!", 
		"post_content_short": "This week, we’re going to take a look at ankle mobility.In particular, dorsiflexion – which is the forward and backward bending of the foot\nwhen you’re walking. Having restricted dorsiflexion can have an affect up the back of the leg, into the knee and also into the hip and lower\nback areas.  In particular, looking back", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/40\/exercise.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/foot-pain\/increase-ankle-power-mobility-easily\/", 
		"post_date": "2017-04-12 00:00:00"
	}, 
	{
		"post_id": "45", 
		"post_category_id": "17", 
		"post_title": "The Osteoworks Difference", 
		"post_content_short": "“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something\ncan’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that\nhappen.  For that to have happened, there has to", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/45\/connecting.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteoworks\/the-osteoworks-difference\/", 
		"post_date": "2017-03-07 00:00:00"
	}, 
	{
		"post_id": "52", 
		"post_category_id": "8", 
		"post_title": "Sore or Unstable Ankles? Help Them in 4 Minutes.", 
		"post_content_short": "Ankle mobility is important whether you’re an athlete, someone who just goes to the gym, or every day stepping up and down and changing\ndirection.  Decreased ankle mobility is a problem because without the range of movement through the ankle itself, our body\ncompensates in ways that it isn’t necessarily built for – resulting in potential", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/52\/runner.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/foot-pain\/sore-or-unstable-ankles-help-them-in-4-minutes\/", 
		"post_date": "2016-09-21 00:00:00"
	}
]