[
	{
		"post_id": "7", 
		"post_category_id": "16", 
		"post_title": "Osteopathy for older adults: staying mobile and independent", 
		"post_content_short": "Osteopathy for geriatric care is often overlooked a possible treatment for the elderly. Whether you need to find someone to help a parent with mobility issues, or you yourself, require some assistance with your hips or knees. If you’re looking for a comprehensive, holistic approach to improving your elderly loved one’s health and well-being, osteopathy", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/7\/osteopathy-geriatric-care.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteopathy\/osteopathy-for-geriatric-care\/", 
		"post_date": "2024-01-09 00:00:00"
	}, 
	{
		"post_id": "8", 
		"post_category_id": "16", 
		"post_title": "Osteopathy in sport: injury recovery and staying in the game", 
		"post_content_short": "Osteopathy in sports medicine might sound like something foreign  to you, but it plays a key roles in managing your It’s no secret that staying fit is key to maintaining a healthy lifestyle. But what if you could enhance those physical benefits even further – improve your range of motion, increase muscle strength, and improve", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/8\/sports-medicine.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteopathy\/the-role-of-osteopathy-in-sports-medicine\/", 
		"post_date": "2023-12-15 00:00:00"
	}, 
	{
		"post_id": "16", 
		"post_category_id": "10", 
		"post_title": "Neck Mobility Exercises for a Tight Neck", 
		"post_content_short": "Extremely useful and easy gentle neck mobility exercises to help restore normal neck movement following common complaints like ‘sleeping\nwrong’ (facet sprains).  These exercises are easily performed while sitting at your work desk or even on your couch. Perform\napproximately 20 reps in each direction shown (or more if you feel it is helping) will assist in", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/16\/phone.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/headaches\/neck-mobility-exercises-for-a-tight-neck\/", 
		"post_date": "2021-04-08 00:00:00"
	}, 
	{
		"post_id": "28", 
		"post_category_id": "7", 
		"post_title": "Want to Come Back From Injury, But Don't Know Where to Start?", 
		"post_content_short": "Last week, I had a patient with an injury asking; “How can I come back and start training at the gym without hurting myself?” There is an easier way to answer that. It is important to practice the basic movements to reactivate the muscles before attempting to train at full rigour.  Here are three easy", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/28\/runners.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/flexibility\/want-to-come-back-from-injury-but-dont-know-where-to-start\/", 
		"post_date": "2017-07-11 00:00:00"
	}, 
	{
		"post_id": "33", 
		"post_category_id": "3", 
		"post_title": "Neural Flossing May be Your Answer to Fixing Hip, Knee or Back Pain", 
		"post_content_short": "If you’ve been unable to fix long-standing discomfort around the areas of your back, hips or knees, this might be your answer. Today we’re talking about Neural flossing. This involves stretching the Spinal area and the sciatic nerve. Neural pain may easily be confused with lower back, knee or hamstring pain and can be identified", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/33\/Flossing.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/back-pain\/neural-flossing-may-be-your-answer-to-fixing-hip-knee-or-back-pain\/", 
		"post_date": "2017-05-31 00:00:00"
	}, 
	{
		"post_id": "45", 
		"post_category_id": "17", 
		"post_title": "The Osteoworks Difference", 
		"post_content_short": "“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something\ncan’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that\nhappen.  For that to have happened, there has to", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/45\/connecting.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteoworks\/the-osteoworks-difference\/", 
		"post_date": "2017-03-07 00:00:00"
	}, 
	{
		"post_id": "48", 
		"post_category_id": "3", 
		"post_title": "Sore Lower-Back? Tight Hamstrings? This Will Help", 
		"post_content_short": "Today we’re looking at an exercise for the glute-med muscle. It is the biggest postural muscle of your hip – and also directly\ninfluences the wellbeing of your lower back. ", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/48\/posture.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/back-pain\/sore-lower-back-tight-hamstrings-this-will-help\/", 
		"post_date": "2016-11-23 00:00:00"
	}, 
	{
		"post_id": "58", 
		"post_category_id": "7", 
		"post_title": "Breathing Well & Increase Lung Capacity [pt. 1]", 
		"post_content_short": "This is a simple, yet effective chest-opening exercise. For extra resistance, feel free to add some light weight. Talk to a Osteopath", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/58\/breathing.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/flexibility\/breathing-well-increase-lung-capacity-pt-1\/", 
		"post_date": "2016-09-02 00:00:00"
	}, 
	{
		"post_id": "65", 
		"post_category_id": "7", 
		"post_title": "Tech Neck | How Looking Down at Our Phone Makes Our Head Over 6 Times Heavier", 
		"post_content_short": "23 Days a Year is Spent Looking at Our Phones “Looking down at our phone can add anywhere between 8-23kg to the existing average head weight\nof 5.5kg.”Kenneth Hansraj Chief of spine surgery at New York Spine Surgery and Rehabilitative Medicine Phones Don’t Have to be a Pain\nin The Neck1View all screens at eye-level. Raise", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/65\/phone.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/flexibility\/tech-neck-how-looking-down-at-our-phone-makes-our-head-over-6-times-heavier\/", 
		"post_date": "2015-09-25 00:00:00"
	}
]