[
	{
		"post_id": "7", 
		"post_category_id": "16", 
		"post_title": "Osteopathy for older adults: staying mobile and independent", 
		"post_content_short": "Osteopathy for geriatric care is often overlooked a possible treatment for the elderly. Whether you need to find someone to help a parent with mobility issues, or you yourself, require some assistance with your hips or knees. If you’re looking for a comprehensive, holistic approach to improving your elderly loved one’s health and well-being, osteopathy", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/7\/osteopathy-geriatric-care.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteopathy\/osteopathy-for-geriatric-care\/", 
		"post_date": "2024-01-09 00:00:00"
	}, 
	{
		"post_id": "8", 
		"post_category_id": "16", 
		"post_title": "Osteopathy in sport: injury recovery and staying in the game", 
		"post_content_short": "Osteopathy in sports medicine might sound like something foreign  to you, but it plays a key roles in managing your It’s no secret that staying fit is key to maintaining a healthy lifestyle. But what if you could enhance those physical benefits even further – improve your range of motion, increase muscle strength, and improve", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/8\/sports-medicine.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteopathy\/the-role-of-osteopathy-in-sports-medicine\/", 
		"post_date": "2023-12-15 00:00:00"
	}, 
	{
		"post_id": "12", 
		"post_category_id": "6", 
		"post_title": "I Think I've Got A Frozen Shoulder, What Should I Do?", 
		"post_content_short": "Does your shoulder joint feel stiff and immovable like it’s “frozen”? Are the activities that were once effortless for you, such as reaching up to a high cupboard or lifting weights above your head at the gym, now almost impossible due to limited range of motion? If so, you may be suffering from a frozen", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/12\/Depositphotos_545655108_L.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/exercise\/i-think-ive-got-a-frozen-shoulder-what-should-i-do\/", 
		"post_date": "2023-08-30 00:00:00"
	}, 
	{
		"post_id": "45", 
		"post_category_id": "17", 
		"post_title": "The Osteoworks Difference", 
		"post_content_short": "“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something\ncan’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that\nhappen.  For that to have happened, there has to", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/45\/connecting.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteoworks\/the-osteoworks-difference\/", 
		"post_date": "2017-03-07 00:00:00"
	}, 
	{
		"post_id": "60", 
		"post_category_id": "6", 
		"post_title": "The Osteoworks 6-Minute Workout", 
		"post_content_short": "What’s The #1 Reason People Don’t Exercise? The perception of how much time it takes out of their day. Here’s 3 basic exercises that work the most effective muscle groups in your body and if done correctly and regularly, are little effort for a big reward. Exercise 1: The Squat The squat will utilise the", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/60\/gym-exercise.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/exercise\/the-osteoworks-6-minute-workout\/", 
		"post_date": "2016-09-02 00:00:00"
	}
]